Pretty woman relaxing in spa after massage.

Did You Know…Infrared Saunas Can Improve Heart Health?

The Heat is On... How Infrared Saunas Improve Your Health Sauna therapy has been used across centuries and across cultures, but infrared saunas have only come...

5-Minute Health Tip: Take a Vitamin D Bath

Do you slather on the SPF 50 and cover your body with sun-protective clothing whenever you step outdoors? If you answered “yes,” then you’ve...

Light Up Your Libido … With Light Therapy

The proven benefits of light therapy are many … sleep disorders, jet lag, and seasonal affective disorder (SAD). This non-pharmacological treatment is administered through...
Sun Shining into a beautiful grove of trees and natural stepping stones

One More Cancer that Vitamin D Protects Against

Vitamin D is an essential nutrient that helps regulate levels of calcium, iron, magnesium, phosphate, and zinc in the body. Adequate levels are needed...

Acupuncture Reduces the Symptoms of Menopause

Researchers at Wake Forest Baptist Medical Center found that acupuncture treatments can reduce the symptoms of menopause by as much as 36%. The study...
earthing

Earthing For Longevity – Healing From Earth’s Electrons

Did you know...that there is a remarkable and completely free technique for lowering blood pressure, boosting heart health, reducing pain and inflammation? Until recent times,...
ground therapy

Ground Therapy A Revolutionary Health Practice

Did you know...that a free, revolutionary health practice can eradicate the root cause of chronic pain–and prevent or reverse nearly every known health condition? If...

Did You Know… Healing Touch Halts Disease?

Did You Know… …touch therapy may help halt disease in addition to providing pain and anxiety relief?  Touch therapy, which includes healing modalities such as massage...