earthing

Fact or Myth: Grounding Reduces Inflammation?

This is a FACT. Every day, we do battle with villainous electromagnetic fields. Environmental electromagnetic fields of 50-60 Hz (which we happened to be chronically...

5-Minute Health Tip: Take a Vitamin D Bath

Do you slather on the SPF 50 and cover your body with sun-protective clothing whenever you step outdoors? If you answered “yes,” then you’ve...

Fact or Myth: Low Vitamin D Levels Are Linked to Parkinson’s

This is a FACT. Recent research flips the script. Having low vitamin D levels isn’t a symptom of Parkinson’s disease (as previously espoused) but a...

5-Minute Health Tip: Increase Health and Longevity with Ground Therapy

If our primitive ancestors saw us now, “protecting” our delicate feet with synthetic soles that keep us disconnected from the earth, they’d probably think...
Pretty woman relaxing in spa after massage.

Did You Know…Infrared Saunas Can Improve Heart Health?

The Heat is On... How Infrared Saunas Improve Your Health Sauna therapy has been used across centuries and across cultures, but infrared saunas have only come...
Sun Shining into a beautiful grove of trees and natural stepping stones

One More Cancer that Vitamin D Protects Against

Vitamin D is an essential nutrient that helps regulate levels of calcium, iron, magnesium, phosphate, and zinc in the body. Adequate levels are needed...

Did You Know… Healing Touch Halts Disease?

Did You Know… …touch therapy may help halt disease in addition to providing pain and anxiety relief?  Touch therapy, which includes healing modalities such as massage...

Light Up Your Libido … With Light Therapy

The proven benefits of light therapy are many … sleep disorders, jet lag, and seasonal affective disorder (SAD). This non-pharmacological treatment is administered through...