You’ll Never Believe the Secret Ingredient in Our Restorative, Protein-Rich Smoothie
Few recipes combine simplicity and satisfaction as seamlessly as a good smoothie does. Pairing the right ingredients can yield vibrant, health-promoting concoctions that take...
Broken Heart Syndrome and How to Prepare
Did You Know...heart break can cause physical damage to your heart?
Sometimes, the pain of a broken heart is more than emotional. The sudden loss...
Are There Real Alternatives to Multivitamins?
Walking into your kitchen and taking a single multivitamin pill to cover your recommended daily allowance (RDA) of vitamins and minerals is so convenient. ...
Black Rice: The New Cancer-Fighting Super Food
Did You Know... that black rice may be the new cancer-fighting super food?
Rich in antioxidant anthocyanins, exotic black rice is a whole-grain that competes...
Can Curcumin Really Help Offset the Harms of Too Much Sitting? This Study Says...
Spending too much time sitting down can increase risk of death, even among people who are otherwise active. A Canadian research team analyzed 47...
The Anti-Aging Power of Peptides: Nature’s Collagen-Boosting Messengers
A Modern Solution Rooted in Biological Science
Peptides have become one of the most talked-about ingredients in modern...
Researchers Turned Back Time in the Brains of Aging Mice
It’s a fact: our memory power slows down with age. But does it have to? Researchers at the University of Bonn in collaboration with...
Acupuncture Reduces the Symptoms of Menopause
Researchers at Wake Forest Baptist Medical Center found that acupuncture treatments can reduce the symptoms of menopause by as much as 36%. The study...
Get Healthier With Self Empowerment
The link between a sense of self empowerment and health is one that doctors are only recently starting to recognize.
There are different definitions and...
Vitamin D for Muscle Maintenance
Did You Know...that supplementing with vitamin D may help build and maintain muscle strength as we age? Vitamin D deficiency can strike at any age,...