hands holding a knife; chopping vegetables

Lower Your Risk of Type II Diabetes

A far-reaching new study from the Harvard T.H. Chan School of Public Health found a clear connection between a plant-based diet and a lowered...
Pretty woman relaxing in spa after massage.

Did You Know…Infrared Saunas Can Improve Heart Health?

The Heat is On... How Infrared Saunas Improve Your Health Sauna therapy has been used across centuries and across cultures, but infrared saunas have only come...
carafe of apple cider and red apples

Three Researched Health Benefits of Apple Cider Vinegar

Of all the ancient folk remedies, apple cider vinegar may just be the most popular and widely known. Enthusiasts claim that apple cider vinegar...

The Diabetes Risk Factor You May Not Know You Have

We strongly associate being overweight with higher risk of type 2 diabetes. And it’s true that there is a strong link between the two....

How Fluoride in Your Water May Cause Diabetes

The United States is one of only a few countries to add fluoride to its water, which may be contributing to rising diabetes rates. Recent...

Experts Believe We Need Taxes and Restrictions on Soda to Protect Public Health

For millions of Americans, soda is their drink of choice, despite the link to an increased risk of type 2 diabetes, heart disease, obesity,...
Antibiotic prescription container open.

Antibiotic Use Linked to Type 1 Diabetes

Could the surging diabetes epidemic stem in part from antibiotics? According to new research, it might. A recent study makes a disturbing connection between...

Time to Get in Shape and Hit the … Hot Bath?!

A fascinating set of findings recently published in the journal Temperature make the case that a hot bath could offer similar benefits to moderate...
omega 3 fatty acid

A New Diabetes Treatment in the Making

Did You Know...that a natural molecule may treat type 2 diabetes by mimicking the effects of exercise? Type 2 diabetes is one of the top...
effects of sleep deprivation

A Simple Solution for How to Get Better Sleep

Find out How to Get Better Sleep and Protect Yourself and Your Family from the 
Dangers and Effects of Sleep Deprivation -- "America's Top...