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Can You Name the Most Popular Drug in the United States? Hint: It’s 100...

Do you know which substance is the most popular…most addictive…and least regulated drug in the United States? It’s not heroin…cocaine…tobacco…alcohol…or even coffee. It’s sugar. In...

Sitting Is the New Smoking

Did You Know...health experts claim "sitting is the new smoking?" You may not realize it, but the most dangerous activity in your entire day may very...
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Lower Your Risk of Type II Diabetes

A far-reaching new study from the Harvard T.H. Chan School of Public Health found a clear connection between a plant-based diet and a lowered...
negative effects of fat

The Top 5 Negative Effects of Fat and How It Can Impact Your Life

Top 5 Negative Effects of Fat More than two-thirds of Americans are overweight or obese so chances are you already know many of the negative...

Time to Get in Shape and Hit the … Hot Bath?!

A fascinating set of findings recently published in the journal Temperature make the case that a hot bath could offer similar benefits to moderate...
omega 3 fatty acid

A New Diabetes Treatment in the Making

Did You Know...that a natural molecule may treat type 2 diabetes by mimicking the effects of exercise? Type 2 diabetes is one of the top...
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It’s Time to Ditch Artificial Sweeteners for Good—Here’s Why

The allure of artificial sweeteners hooks an estimated 180 million Americans. With zero calories and 200 times the sweetness of sugar, artificial sweeteners like...

Experts Believe We Need Taxes and Restrictions on Soda to Protect Public Health

For millions of Americans, soda is their drink of choice, despite the link to an increased risk of type 2 diabetes, heart disease, obesity,...
effects of sleep deprivation

A Simple Solution for How to Get Better Sleep

Find out How to Get Better Sleep and Protect Yourself and Your Family from the 
Dangers and Effects of Sleep Deprivation -- "America's Top...
Pretty woman relaxing in spa after massage.

Did You Know…Infrared Saunas Can Improve Heart Health?

The Heat is On... How Infrared Saunas Improve Your Health Sauna therapy has been used across centuries and across cultures, but infrared saunas have only come...