carafe of apple cider and red apples

Three Researched Health Benefits of Apple Cider Vinegar

Of all the ancient folk remedies, apple cider vinegar may just be the most popular and widely known. Enthusiasts claim that apple cider vinegar...

Sitting Is the New Smoking

Did You Know...health experts claim "sitting is the new smoking?" You may not realize it, but the most dangerous activity in your entire day may very...
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Lower Your Risk of Type II Diabetes

A far-reaching new study from the Harvard T.H. Chan School of Public Health found a clear connection between a plant-based diet and a lowered...
woman eating dount

Can You Name the Most Popular Drug in the United States? Hint: It’s 100...

Do you know which substance is the most popular…most addictive…and least regulated drug in the United States? It’s not heroin…cocaine…tobacco…alcohol…or even coffee. It’s sugar. In...

Eating a Plant-based Diet can Reverse Diabetes and Prediabetes

Did You Know...that eating a plant-based diet can reverse diabetes and prediabetes? Diabetes now affects more Americans than ever before.  The Centers for Disease Control...

Did You Know … that One Nutrient Might Heal Most Chronic Conditions?

MSM (methyl-sulfonyl-methane) has been dubbed a “miracle supplement” because it’s the most biologically active form of sulfur you can give your body, and it...
negative effects of fat

The Top 5 Negative Effects of Fat and How It Can Impact Your Life

Top 5 Negative Effects of Fat More than two-thirds of Americans are overweight or obese so chances are you already know many of the negative...
Pretty woman relaxing in spa after massage.

Did You Know…Infrared Saunas Can Improve Heart Health?

The Heat is On... How Infrared Saunas Improve Your Health Sauna therapy has been used across centuries and across cultures, but infrared saunas have only come...

How Fluoride in Your Water May Cause Diabetes

The United States is one of only a few countries to add fluoride to its water, which may be contributing to rising diabetes rates. Recent...
hand holding a bottle of sparkling water

It’s Time to Ditch Artificial Sweeteners for Good—Here’s Why

The allure of artificial sweeteners hooks an estimated 180 million Americans. With zero calories and 200 times the sweetness of sugar, artificial sweeteners like...