How Pollution Ups Your Risk of Developing Heart Disease … And How to Protect...

Air pollution has long been recognized as linked to heart disease, but scientists have yet to pinpoint how pollutants inhaled into your lungs end...
bowl of mixed nuts

The TWO Foods Your Heart Needs for Better Health

We’ve all heard—many times now—that a subpar diet harms our health, especially our heart health. In fact, researchers estimate that poor diet leads to...
negative effects of fat

The Top 5 Negative Effects of Fat and How It Can Impact Your Life

Top 5 Negative Effects of Fat More than two-thirds of Americans are overweight or obese so chances are you already know many of the negative...

Fact or Myth: Does Yoga Protect Against Heart Disease?

This is a FACT… Yoga is an ancient Indian mind-body practice that combines the physical with the mental and spiritual to strengthen the body and...

Yoga Reduces Cardiovascular Disease Risk

Did You Know...that yoga may protect you from cardiovascular disease? Yoga is an ancient mind-body practice from India that helps to strengthen the body and...
woman eating a hamburger

High-Protein Diet Linked to Heart Failure Risk in Older Women

According to the Centers for Disease Control (CDC), heart failure afflicts 5.7 million Americans, and accounted for 1 of every 9 deaths in 2009....
Benefits of Being A Vegetarian

Reap The Benefits of Being A Vegetarian And Lower Your Risk Of Heart Disease

The benefits of being a vegetarian are different for everyone. The rising cost of meat may prompt many meat-lovers to consume a largely meatless...
Handsome couple in love in bed being sensual

Did You Know… Sex is a Wonder Drug for Heart Health and Longer Life?

Sure, you know sex feels good, but did you also know that it enhances heart health by normalizing cholesterol and blood pressure levels and...
black raspberries in a bowl

Superfruit for Heart Health, Memory, and Vision

Did You Know… …black raspberries are among the most powerful superfruits for heart health?  Black raspberries have been nicknamed the “King of Berries,” and for good...
Pretty woman relaxing in spa after massage.

Did You Know…Infrared Saunas Can Improve Heart Health?

The Heat is On... How Infrared Saunas Improve Your Health Sauna therapy has been used across centuries and across cultures, but infrared saunas have only come...