Omega-3 Supplements: How to Know if You Need Them

For years, we’ve been told that supplementing with omega-3 fatty acids, with their naturally high levels of EPA and DHA, may lead to lower...

7 Reasons to Start Bouncing!

For years, the only people who regularly jumped on trampolines were children, elite athletes, and NASA astronauts. But recently, as information about the remarkable...

How Pollution Ups Your Risk of Developing Heart Disease … And How to Protect...

Air pollution has long been recognized as linked to heart disease, but scientists have yet to pinpoint how pollutants inhaled into your lungs end...
exercise for lowering blood pressure

Fact or Myth: Vigorous Exercise For Lowering Blood Pressure?

This is a MYTH. Difficult, high-intensity workouts are not necessary for improving heart health or lowering blood pressure. To the contrary, recent research coming out of...

Aronia Berry: The New Berry on the Block

Did You Know...that a little-known American berry is loaded with so much antioxidant fuel it can improve the function of the circulatory, respiratory and...

Fact or Myth: Does Yoga Protect Against Heart Disease?

This is a FACT… Yoga is an ancient Indian mind-body practice that combines the physical with the mental and spiritual to strengthen the body and...
group of young people doing yoga in park

How Mindfulness Meditation Protects You From Nearly Every Disease

Did You Know… …mindfulness meditation may help reduce inflammation and associated disease risks?  Numerous studies have shown that mindfulness meditation can help reduce stress, depression, PTSD,...
negative effects of television

Prolonged Sitting May Cause Heart Disease

We’ve got one more study from 2014 proving that prolonged sitting is incredibly detrimental to your overall health, regardless of if you are fit...

Green Smoothie Health Benefits

How a 3-Minute Push-Button Solution Can Make it Almost Impossible for You to Get Sick FACT: More people have died from preventable diseases than all...
red plastic heart popsicle

Life’s Simple 7 for Heart Health

According to the Heart Foundation, Heart disease (which includes Heart Disease, Stroke and other Cardiovascular Diseases) is the No. 1 cause of death in...