Superfruit for Heart Health, Memory, and Vision
Did You Know…
…black raspberries are among the most powerful superfruits for heart health?
Black raspberries have been nicknamed the “King of Berries,” and for good...
Reap The Benefits of Being A Vegetarian And Lower Your Risk Of Heart Disease
The benefits of being a vegetarian are different for everyone. The rising cost of meat may prompt many meat-lovers to consume a largely meatless...
Yoga Reduces Cardiovascular Disease Risk
Did You Know...that yoga may protect you from cardiovascular disease?
Yoga is an ancient mind-body practice from India that helps to strengthen the body and...
The TWO Foods Your Heart Needs for Better Health
We’ve all heard—many times now—that a subpar diet harms our health, especially our heart health. In fact, researchers estimate that poor diet leads to...
Did You Know… Sex is a Wonder Drug for Heart Health and Longer Life?
Sure, you know sex feels good, but did you also know that it enhances heart health by normalizing cholesterol and blood pressure levels and...
Occasional Exercise—Does it Do Any Good?
Busy schedules and often overwhelming responsibilities have paved the way for a particular type of exerciser known as the weekend warrior. Weekend warriors go...
Sitting Is the New Smoking
Did You Know...health experts claim "sitting is the new smoking?"
You may not realize it, but the most dangerous activity in your entire day may very...
Supercharge Your Health With One Simple Trick
If you’re like most of us, you probably carry a water bottle around with you most everywhere you go, not just when you’re headed...
Prolonged Sitting May Cause Heart Disease
We’ve got one more study from 2014 proving that prolonged sitting is incredibly detrimental to your overall health, regardless of if you are fit...
The Top 5 Negative Effects of Fat and How It Can Impact Your Life
Top 5 Negative Effects of Fat
More than two-thirds of Americans are overweight or obese so chances are you already know many of the negative...