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Heart Health | Underground Health Reporter
exercise for lowering blood pressure

Fact or Myth: Vigorous Exercise For Lowering Blood Pressure?

This is a MYTH. Difficult, high-intensity workouts are not necessary for improving heart health or lowering blood pressure. To the contrary, recent research coming out of...
Handsome couple in love in bed being sensual

Did You Know… Sex is a Wonder Drug for Heart Health and Longer Life?

Sure, you know sex feels good, but did you also know that it enhances heart health by normalizing cholesterol and blood pressure levels and...
water bottles

Supercharge Your Health With One Simple Trick

If you’re like most of us, you probably carry a water bottle around with you most everywhere you go, not just when you’re headed...
gray scale women's belly with measuring tape wrapped around it

Yo-Yo Dieting May Harm Your Heart

Weight cycling, or yo-yo dieting, refers to losing weight and regaining it back again multiple times. Numerous studies highlight the deleterious effects weight cycling...

Yoga Reduces Cardiovascular Disease Risk

Did You Know...that yoga may protect you from cardiovascular disease? Yoga is an ancient mind-body practice from India that helps to strengthen the body and...

Occasional Exercise—Does it Do Any Good?

Busy schedules and often overwhelming responsibilities have paved the way for a particular type of exerciser known as the weekend warrior. Weekend warriors go...
group of young people doing yoga in park

How Mindfulness Meditation Protects You From Nearly Every Disease

Did You Know… …mindfulness meditation may help reduce inflammation and associated disease risks?  Numerous studies have shown that mindfulness meditation can help reduce stress, depression, PTSD,...

The Healthiest Hearts on Earth

The Tsimane people of Bolivia, a tribe of approximately 16,000 individuals living along a tributary of the Amazon, may just have the healthiest hearts...
Benefits of Being A Vegetarian

Reap The Benefits of Being A Vegetarian And Lower Your Risk Of Heart Disease

The benefits of being a vegetarian are different for everyone. The rising cost of meat may prompt many meat-lovers to consume a largely meatless...

How Pollution Ups Your Risk of Developing Heart Disease … And How to Protect...

Air pollution has long been recognized as linked to heart disease, but scientists have yet to pinpoint how pollutants inhaled into your lungs end...