The TWO Foods Your Heart Needs for Better Health
We’ve all heard—many times now—that a subpar diet harms our health, especially our heart health. In fact, researchers estimate that poor diet leads to...
Occasional Exercise—Does it Do Any Good?
Busy schedules and often overwhelming responsibilities have paved the way for a particular type of exerciser known as the weekend warrior. Weekend warriors go...
Yoga Reduces Cardiovascular Disease Risk
Did You Know...that yoga may protect you from cardiovascular disease?
Yoga is an ancient mind-body practice from India that helps to strengthen the body and...
The “Breakthrough Treatment” You Already Have In Your Cabinet
Recent research indicates that a drug familiar to many of us could save thousands of lives and reduce health care spending by close to...
How Pollution Ups Your Risk of Developing Heart Disease … And How to Protect...
Air pollution has long been recognized as linked to heart disease, but scientists have yet to pinpoint how pollutants inhaled into your lungs end...
Fact or Myth: Does Yoga Protect Against Heart Disease?
This is a FACT…
Yoga is an ancient Indian mind-body practice that combines the physical with the mental and spiritual to strengthen the body and...
Yo-Yo Dieting May Harm Your Heart
Weight cycling, or yo-yo dieting, refers to losing weight and regaining it back again multiple times. Numerous studies highlight the deleterious effects weight cycling...
The Healthiest Hearts on Earth
The Tsimane people of Bolivia, a tribe of approximately 16,000 individuals living along a tributary of the Amazon, may just have the healthiest hearts...
Did You Know… …Running May Make You Less Likely to Have Joint Problems?
Even avid runners often worry that the repetitive motion of running causes excessive wear and tear on their joints, and particularly their knees. This...
The Miracle Mineral You Aren’t Getting Enough Of
Did You Know…
…iodine deficiency may be drastically disrupting your health?
Iodine is a trace element vital to your body’s optimal health. It monitors thyroid and...