The Healthiest Hearts on Earth

The Tsimane people of Bolivia, a tribe of approximately 16,000 individuals living along a tributary of the Amazon, may just have the healthiest hearts...

Omega-3 Supplements: How to Know if You Need Them

For years, we’ve been told that supplementing with omega-3 fatty acids, with their naturally high levels of EPA and DHA, may lead to lower...
water bottles

Supercharge Your Health With One Simple Trick

If you’re like most of us, you probably carry a water bottle around with you most everywhere you go, not just when you’re headed...
negative effects of television

Prolonged Sitting May Cause Heart Disease

We’ve got one more study from 2014 proving that prolonged sitting is incredibly detrimental to your overall health, regardless of if you are fit...

Fact or Myth: Does Yoga Protect Against Heart Disease?

This is a FACT… Yoga is an ancient Indian mind-body practice that combines the physical with the mental and spiritual to strengthen the body and...
Man hiking down a mountain with the valley below

The Miracle Mineral You Aren’t Getting Enough Of

Did You Know… …iodine deficiency may be drastically disrupting your health?  Iodine is a trace element vital to your body’s optimal health. It monitors thyroid and...
Handsome couple in love in bed being sensual

Did You Know… Sex is a Wonder Drug for Heart Health and Longer Life?

Sure, you know sex feels good, but did you also know that it enhances heart health by normalizing cholesterol and blood pressure levels and...
effects of sleep deprivation

A Simple Solution for How to Get Better Sleep

Find out How to Get Better Sleep and Protect Yourself and Your Family from the 
Dangers and Effects of Sleep Deprivation -- "America's Top...
black raspberries in a bowl

Superfruit for Heart Health, Memory, and Vision

Did You Know… …black raspberries are among the most powerful superfruits for heart health?  Black raspberries have been nicknamed the “King of Berries,” and for good...

Experts Believe We Need Taxes and Restrictions on Soda to Protect Public Health

For millions of Americans, soda is their drink of choice, despite the link to an increased risk of type 2 diabetes, heart disease, obesity,...