Sitting Is the New Smoking

Did You Know...health experts claim "sitting is the new smoking?" You may not realize it, but the most dangerous activity in your entire day may very...

The Healthiest Hearts on Earth

The Tsimane people of Bolivia, a tribe of approximately 16,000 individuals living along a tributary of the Amazon, may just have the healthiest hearts...

Yoga Reduces Cardiovascular Disease Risk

Did You Know...that yoga may protect you from cardiovascular disease? Yoga is an ancient mind-body practice from India that helps to strengthen the body and...
little boy sitting on a bench, holding a book, and laughing

Laughter Can Help to Prevent and Even Treat Heart Disease?

Philosopher Bertrand Russell once described laughter as “the most inexpensive and most effective wonder drug.” He may not have meant this literally, but recent...
Handsome couple in love in bed being sensual

Did You Know… Sex is a Wonder Drug for Heart Health and Longer Life?

Sure, you know sex feels good, but did you also know that it enhances heart health by normalizing cholesterol and blood pressure levels and...
exercise for lowering blood pressure

Fact or Myth: Vigorous Exercise For Lowering Blood Pressure?

This is a MYTH. Difficult, high-intensity workouts are not necessary for improving heart health or lowering blood pressure. To the contrary, recent research coming out of...
Man hiking down a mountain with the valley below

The Miracle Mineral You Aren’t Getting Enough Of

Did You Know… …iodine deficiency may be drastically disrupting your health?  Iodine is a trace element vital to your body’s optimal health. It monitors thyroid and...
clear bottle filled with aspirin pills

The “Breakthrough Treatment” You Already Have In Your Cabinet

Recent research indicates that a drug familiar to many of us could save thousands of lives and reduce health care spending by close to...
negative effects of television

Prolonged Sitting May Cause Heart Disease

We’ve got one more study from 2014 proving that prolonged sitting is incredibly detrimental to your overall health, regardless of if you are fit...
Benefits of Being A Vegetarian

Reap The Benefits of Being A Vegetarian And Lower Your Risk Of Heart Disease

The benefits of being a vegetarian are different for everyone. The rising cost of meat may prompt many meat-lovers to consume a largely meatless...