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Heart Health | Underground Health Reporter
bowl of mixed nuts

The TWO Foods Your Heart Needs for Better Health

We’ve all heard—many times now—that a subpar diet harms our health, especially our heart health. In fact, researchers estimate that poor diet leads to...
carafe of apple cider and red apples

Three Researched Health Benefits of Apple Cider Vinegar

Of all the ancient folk remedies, apple cider vinegar may just be the most popular and widely known. Enthusiasts claim that apple cider vinegar...

7 Reasons to Start Bouncing!

For years, the only people who regularly jumped on trampolines were children, elite athletes, and NASA astronauts. But recently, as information about the remarkable...
little boy sitting on a bench, holding a book, and laughing

Laughter Can Help to Prevent and Even Treat Heart Disease?

Philosopher Bertrand Russell once described laughter as “the most inexpensive and most effective wonder drug.” He may not have meant this literally, but recent...
sunny close-up of running legs

Did You Know… …Running May Make You Less Likely to Have Joint Problems?

Even avid runners often worry that the repetitive motion of running causes excessive wear and tear on their joints, and particularly their knees. This...

Occasional Exercise—Does it Do Any Good?

Busy schedules and often overwhelming responsibilities have paved the way for a particular type of exerciser known as the weekend warrior. Weekend warriors go...
clear bottle filled with aspirin pills

The “Breakthrough Treatment” You Already Have In Your Cabinet

Recent research indicates that a drug familiar to many of us could save thousands of lives and reduce health care spending by close to...
split purple cabbage on tree rings

Red Cabbage Microgreens: A Superfood Discovery!

The mature red cabbage plant is full of nutrients that help to keep your immune system primed, your eyesight protected, your body free of...
red plastic heart popsicle

Life’s Simple 7 for Heart Health

According to the Heart Foundation, Heart disease (which includes Heart Disease, Stroke and other Cardiovascular Diseases) is the No. 1 cause of death in...
woman eating a hamburger

High-Protein Diet Linked to Heart Failure Risk in Older Women

According to the Centers for Disease Control (CDC), heart failure afflicts 5.7 million Americans, and accounted for 1 of every 9 deaths in 2009....