group of young people doing yoga in park

How Mindfulness Meditation Protects You From Nearly Every Disease

Did You Know… …mindfulness meditation may help reduce inflammation and associated disease risks?  Numerous studies have shown that mindfulness meditation can help reduce stress, depression, PTSD,...
Man hiking down a mountain with the valley below

The Miracle Mineral You Aren’t Getting Enough Of

Did You Know… …iodine deficiency may be drastically disrupting your health?  Iodine is a trace element vital to your body’s optimal health. It monitors thyroid and...

The Healthiest Hearts on Earth

The Tsimane people of Bolivia, a tribe of approximately 16,000 individuals living along a tributary of the Amazon, may just have the healthiest hearts...

Green Smoothie Health Benefits

How a 3-Minute Push-Button Solution Can Make it Almost Impossible for You to Get Sick FACT: More people have died from preventable diseases than all...
effects of sleep deprivation

A Simple Solution for How to Get Better Sleep

Find out How to Get Better Sleep and Protect Yourself and Your Family from the 
Dangers and Effects of Sleep Deprivation -- "America's Top...
little boy sitting on a bench, holding a book, and laughing

Laughter Can Help to Prevent and Even Treat Heart Disease?

Philosopher Bertrand Russell once described laughter as “the most inexpensive and most effective wonder drug.” He may not have meant this literally, but recent...
negative effects of fat

The Top 5 Negative Effects of Fat and How It Can Impact Your Life

Top 5 Negative Effects of Fat More than two-thirds of Americans are overweight or obese so chances are you already know many of the negative...
clear bottle filled with aspirin pills

The “Breakthrough Treatment” You Already Have In Your Cabinet

Recent research indicates that a drug familiar to many of us could save thousands of lives and reduce health care spending by close to...

How Pollution Ups Your Risk of Developing Heart Disease … And How to Protect...

Air pollution has long been recognized as linked to heart disease, but scientists have yet to pinpoint how pollutants inhaled into your lungs end...
sunny close-up of running legs

Did You Know… …Running May Make You Less Likely to Have Joint Problems?

Even avid runners often worry that the repetitive motion of running causes excessive wear and tear on their joints, and particularly their knees. This...