Aronia Berry: The New Berry on the Block
Did You Know...that a little-known American berry is loaded with so much antioxidant fuel it can improve the function of the circulatory, respiratory and...
Three Researched Health Benefits of Apple Cider Vinegar
Of all the ancient folk remedies, apple cider vinegar may just be the most popular and widely known. Enthusiasts claim that apple cider vinegar...
Red Cabbage Microgreens: A Superfood Discovery!
The mature red cabbage plant is full of nutrients that help to keep your immune system primed, your eyesight protected, your body free of...
How Pollution Ups Your Risk of Developing Heart Disease … And How to Protect...
Air pollution has long been recognized as linked to heart disease, but scientists have yet to pinpoint how pollutants inhaled into your lungs end...
Supercharge Your Health With One Simple Trick
If you’re like most of us, you probably carry a water bottle around with you most everywhere you go, not just when you’re headed...
High-Protein Diet Linked to Heart Failure Risk in Older Women
According to the Centers for Disease Control (CDC), heart failure afflicts 5.7 million Americans, and accounted for 1 of every 9 deaths in 2009....
Yoga Reduces Cardiovascular Disease Risk
Did You Know...that yoga may protect you from cardiovascular disease?
Yoga is an ancient mind-body practice from India that helps to strengthen the body and...
Resveratrol Helps with Insulin Resistance and PCOS
Polycystic Ovary Syndrome (PCOS) is a hormonal endocrine disorder that affects 1 in 10 women of childbearing age. PCOS occurs when abnormal levels of...
Sitting Is the New Smoking
Did You Know...health experts claim "sitting is the new smoking?"
You may not realize it, but the most dangerous activity in your entire day may very...
Prolonged Sitting May Cause Heart Disease
We’ve got one more study from 2014 proving that prolonged sitting is incredibly detrimental to your overall health, regardless of if you are fit...