Omega-3 Supplements: How to Know if You Need Them

For years, we’ve been told that supplementing with omega-3 fatty acids, with their naturally high levels of EPA and DHA, may lead to lower...

7 Reasons to Start Bouncing!

For years, the only people who regularly jumped on trampolines were children, elite athletes, and NASA astronauts. But recently, as information about the remarkable...
man and woman drinking tea

Drinking Tea Cuts Your Risk of Dementia in Half

Despite great interest and numerous high-quality drug trials, an effective pharmaceutical treatment for Alzheimer’s disease and dementia, both of which fall under the umbrella...
black and white image of a boy and girl walking down a dirt road

Social Isolation May Be the Most Serious Public Health Hazard of the 21st Century?

We now have the ability to connect almost immediately to anyone, anywhere, anytime, but the number of people who feel socially isolated is rising....

Five Subtle Methods That Immediately Reduce Stress

Are you feeling stressed? You’re not alone. Statistics indicate that upward of 70% of people regularly experience psychological and physical symptoms caused by stress....
anxious looking woman leaning on her folded hands

This is Your Brain on Fear … and What to Do About It

Fear and anxiety are ancient and useful emotions. These deeply-encoded feelings help keep us safe—for instance, when our “fight-or-flight” response shapes how we respond...
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Did You Know… Negative Thoughts Can Harm Your Health?

  The power of your mind to influence your health is perhaps best demonstrated by the placebo effect. That’s the ability of a fake treatment—such...

Rewire Your Brain for Happiness With Two Proven Techniques

Being depressed can feel like being stuck in a bleak, hopeless loop. No matter what you try, you can’t convince your brain to reengage...

The Quietly Destructive Condition You Might Not Know You’re Experiencing

Have you heard of emotional exhaustion? The term “emotional exhaustion” describes a constellation of physical and mental symptoms that arise when you’ve exhausted your...

Sitting Is the New Smoking

Did You Know...health experts claim "sitting is the new smoking?" You may not realize it, but the most dangerous activity in your entire day may very...