negative effects of fat

The Top 5 Negative Effects of Fat and How It Can Impact Your Life

Top 5 Negative Effects of Fat More than two-thirds of Americans are overweight or obese so chances are you already know many of the negative...

5-Minute Health Tip: Increase Health and Longevity with Ground Therapy

If our primitive ancestors saw us now, “protecting” our delicate feet with synthetic soles that keep us disconnected from the earth, they’d probably think...

Sitting Is the New Smoking

Did You Know...health experts claim "sitting is the new smoking?" You may not realize it, but the most dangerous activity in your entire day may very...

Five Subtle Methods That Immediately Reduce Stress

Are you feeling stressed? You’re not alone. Statistics indicate that upward of 70% of people regularly experience psychological and physical symptoms caused by stress....
brain development

Cross-Crawl Technique Strengthens Your Nervous System and Brain Development

Did you know..that cross-crawl technique is one of the easiest ways to activate your brain development and nervous system to give it the proper...

Does Washing Your Hands Often Increase Your Risk of Mental Disorders?

Take everything you know about DNA and genetics and throw it out the window. Unless you are a geneticist or in the medical field, doing...

Popular Insomnia Drugs Put You At Risk for Dementia

We’ve all experienced the frustration of longing for sleep that just won’t come. For insomnia sufferers, that frustration is nearly constant, leading many to...

7 Reasons to Start Bouncing!

For years, the only people who regularly jumped on trampolines were children, elite athletes, and NASA astronauts. But recently, as information about the remarkable...
Pretty woman relaxing in spa after massage.

Did You Know…Infrared Saunas Can Improve Heart Health?

The Heat is On... How Infrared Saunas Improve Your Health Sauna therapy has been used across centuries and across cultures, but infrared saunas have only come...
earthing

Earthing For Longevity – Healing From Earth’s Electrons

Did you know...that there is a remarkable and completely free technique for lowering blood pressure, boosting heart health, reducing pain and inflammation? Until recent times,...