ground therapy

Ground Therapy A Revolutionary Health Practice

Did you know...that a free, revolutionary health practice can eradicate the root cause of chronic pain–and prevent or reverse nearly every known health condition? If...
A person sitting in nature

This Breathing Technique Helps Alleviate Depression in Just One Session

A growing body of evidence shows that a breathing-based meditation practice called Sudarshan Kriya can help to lift depression and release negative emotions. Sundarshan Kriya...

Five Subtle Methods That Immediately Reduce Stress

Are you feeling stressed? You’re not alone. Statistics indicate that upward of 70% of people regularly experience psychological and physical symptoms caused by stress....

Popular Insomnia Drugs Put You At Risk for Dementia

We’ve all experienced the frustration of longing for sleep that just won’t come. For insomnia sufferers, that frustration is nearly constant, leading many to...
anxious looking woman leaning on her folded hands

This is Your Brain on Fear … and What to Do About It

Fear and anxiety are ancient and useful emotions. These deeply-encoded feelings help keep us safe—for instance, when our “fight-or-flight” response shapes how we respond...
man walking an a walkway through a park

Did You Know… Negative Thoughts Can Harm Your Health?

  The power of your mind to influence your health is perhaps best demonstrated by the placebo effect. That’s the ability of a fake treatment—such...
close up of woman hands and smart phone

Social Media Use Can Make You More or Less Lonely, Depending How You Use...

Social connections have a dramatic impact on our health. Close connections reduce risk of illness and help us live longer, while loneliness quite literally...

One School’s Surprising Experiment in Mindfulness

A radical new approach put in practice at Robert W. Coleman Elementary School has turned a spotlight on the West Baltimore school. Rather than...
earthing

Earthing For Longevity – Healing From Earth’s Electrons

Did you know...that there is a remarkable and completely free technique for lowering blood pressure, boosting heart health, reducing pain and inflammation? Until recent times,...
benefits of meditation

Meditation Rebuilds Grey Matter in the Brain

Numerous studies have validated the many benefits of meditation. Meditation doesn’t just help you relax and de-stress; its influence extends from the psychological and...