Physical Inactivity May Cause Your Brain to Shrink
Why should you get moving? Because according to science, a sedentary lifestyle increases your risk for colds, viruses and infections, heart disease, diabetes, and...
Cross-Crawl Technique Strengthens Your Nervous System and Brain Development
Did you know..that cross-crawl technique is one of the easiest ways to activate your brain development and nervous system to give it the proper...
Sitting Is the New Smoking
Did You Know...health experts claim "sitting is the new smoking?"
You may not realize it, but the most dangerous activity in your entire day may very...
The Top 5 Negative Effects of Fat and How It Can Impact Your Life
Top 5 Negative Effects of Fat
More than two-thirds of Americans are overweight or obese so chances are you already know many of the negative...
Escaping the Age of Anxiety
Chances are, we all know someone (or many) who struggle with anxiety. That’s because anxiety is currently surging in America—an escalation that began in...
Is Your Diet Causing Your Depression?
If you suffer from depression or anxiety or other mental illness, it may help to look closely at your diet. link between diet and...
Social Isolation May Be the Most Serious Public Health Hazard of the 21st Century?
We now have the ability to connect almost immediately to anyone, anywhere, anytime, but the number of people who feel socially isolated is rising....
The Life-Changing Magic of Doing Less
Many Americans define ourselves so entirely by what we do that when someone asks us how we’re doing, we don’t share our emotional state....
Strong Legs Equal a Sharp Brain
Did You Know...that a new study shows that sturdy legs support brain health?
It has long been known that strong muscles—especially legs muscles, the largest...
Popular Insomnia Drugs Put You At Risk for Dementia
We’ve all experienced the frustration of longing for sleep that just won’t come. For insomnia sufferers, that frustration is nearly constant, leading many to...