Squatting for Health

Did You Know...that squatting can help you live longer…and increase the quality of your life? Before we delve into the dangers of sitting and the...

Gardening Therapy Helps Women on Long-term Sick Leave

Women are at greater risk of becoming chronically ill and going on long-term sick leave, which can have financial as well as physical and...

Strong Legs Equal a Sharp Brain

Did You Know...that a new study shows that sturdy legs support brain health? It has long been known that strong muscles—especially legs muscles, the largest...
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Yoga for Arthritis

Arthritis inflicts pain and stiffness on the joints of 1 out of every 5 American adults, and most of them are under 65. If...

Nature’s Powerful Mood Medicine

Did You Know...nature offers more powerful mood medicine than many prescription drugs? A recent study led by researchers at Stanford University found that walking in...
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Fact or Myth: Is 10,000 Steps a Day a Necessity for Optimal Health?

This is a FACT. It may sound like a lot, but taking 10,000 steps a day is a necessity for optimal health. That’s 5 miles...

Walking Increases Lifespan

Did You Know...that walking for 30 minutes to an hour a day can add years to your life? What's the 4th biggest killer of adults...

Fact or Myth: Does Yoga Protect Against Heart Disease?

This is a FACT… Yoga is an ancient Indian mind-body practice that combines the physical with the mental and spiritual to strengthen the body and...

Exercise Changes Your DNA

Did You Know...that exercise can actually change your DNA? We all know that exercise lowers risk of heart disease, diabetes, and other chronic illnesses.  Now,...

Physical Inactivity Increases Your Risk of Premature Death

According to the World Health Organization (WHO), more than 60% of the world’s population is not sufficiently active. The case against physical inactivity keeps...