Can Curcumin Really Help Offset the Harms of Too Much Sitting? This Study Says...
Spending too much time sitting down can increase risk of death, even among people who are otherwise active. A Canadian research team analyzed 47...
Did You Know… Sex is a Wonder Drug for Heart Health and Longer Life?
Sure, you know sex feels good, but did you also know that it enhances heart health by normalizing cholesterol and blood pressure levels and...
Exercise May Help Improve Memory
Canadian researchers have shown that moderate intensity exercise can help improve the memory of older people with slight memory loss and impaired cognitive function....
Can Running Help You Live Longer?
Running Helps You Live Longer—and it Only Takes a Little!
If you want to live longer, it’s time to lace up your running shoes! According...
Walking can greatly improve your mental and physical health!
Did You Know…
…walking can greatly improve your mental and physical health, and may even help you live longer?
You really can walk your way to...
Fast, Natural Relief for Anxiety
Did You Know…
…the five finger qi gong relaxation technique is a highly effective natural remedy for anxiety?
Chronic anxiety is dangerous. It can lead to...
Fact or Myth: Can Exercise Help Heal Knee Injuries?
This is FACT.
What injury strikes the most athletes? Knee injuries! A staggering 2.5 million people end up in the ER each year from a...
Tai Chi May Reduce the Risk of Falling
Falls among the elderly are a leading cause of serious injuries that can often require hospitalization, nursing home admission, and in some cases even...
Get Healthy with Latin Dance
University of Illinois researcher David X. Marquez and dance instructor Miguel Mendez developed a culturally-tailored Latin dance fitness program called BAILAMOS©. Created as part...
Physical Inactivity May Cause Your Brain to Shrink
Why should you get moving? Because according to science, a sedentary lifestyle increases your risk for colds, viruses and infections, heart disease, diabetes, and...