Tart Cherry Juice: It’s Worth the Squeeze
You might pucker at the sound of it, but your body is smiling. With a variety of health benefits, drinking even one or two...
How Silence Regenerates the Brain
Can you remember the last time you experienced a moment of true silence? In the world we live in, silence is becoming increasingly rare....
Cha Cha Chia…Chia Is Not Only A Fun Plant – Chia Health Benefits Range...
Did You Know...a forgotten staple of the ancient Aztec diet can help control diabetes, boost energy, and improve overall health?
The incredible healing benefits of...
Nature’s Powerful Mood Medicine
Did You Know...nature offers more powerful mood medicine than many prescription drugs?
A recent study led by researchers at Stanford University found that walking in...
Aronia Berry: The New Berry on the Block
Did You Know...that a little-known American berry is loaded with so much antioxidant fuel it can improve the function of the circulatory, respiratory and...
Barley: The Plain Grain Superfood
Did You Know...this "plain grain" superfood helps the body heal itself?
When you think of superfoods, chances are barley is not at the top of...
A Unique Skin Cancer Treatment – Eggplant Extract
Did you know....that a remarkable ingredient in common eggplant has been shown to be an effective skin cancer treatment as well as to cure...
The 5 Best Ways to Prevent Colds—Naturally
We’ve entered the new year, and the days are getting longer now, but we haven’t put cold and flu season behind us yet. The...
The Deadly Antibiotic Crisis of 2017—And How to Prepare for It
Experts believe that in 2017, common bacterial infections may become a deadly threat. Growing resistance to antibiotics across the globe could mean that a...
Chia Seeds Health Benefits
Did You Know...
...that an age-old super seed provides energy and stamina that rivals modern caffeinated beverages...and boosts overall health and wellness?
In 3500 BC, long...