Recipes

Recipes

A plant-based diet can be as exciting and delicious as any other diet! Take a look at our plant-based recipes for a visionary view of the foods you can enjoy as a vegetarian, vegan, or just somebody who is trying to eat a more healthy plant-based diet.

quinoa citrus cilantro salad

Fresh, Bright Cilantro-Citrus Quinoa Salad with Pickled Onions

This fresh, bright salad utilizes seasonal produce to help you make it through the winter doldrums. Plant-based pantry staples quinoa and black beans provide...

Gourmet Plant-Based Risotto with Porcini Mushrooms and Asparagus

Risotto (ree-'zawt-taw) is an Italian rice dish which has its origins in the Lombardy region of Northern Italy.  It is one of the most common...

The Best Black Bean Hummus, Ever

We know hummus isn’t always the most exciting option, but this version? It’s light…creamy…and impossibly smooth. Best of all, the steps required to make...
vegan tuna sandwich on a cutting board

Jumpstart Your Weekday Lunches with This Plant-Powered Vegan “Tuna” Salad

Are you stuck in a lunch rut? Whip up a batch of this plant-based tuna salad! It’s every bit as satisfying as the “real”...

Mac ‘N Cheese: The Ultimate Comfort Food Made Healthier, Tastier — and Vegan!

Macaroni and cheese (more popularly called Mac 'N Cheese), which consists of cooked macaroni pasta and a cheese sauce, usually cheddar, may quite possibly...

Sexy Smoked Paprika Cheese Spread

More and more plant-based eaters are admitting to a controversial belief: a love for “fake” cheese. The adage about getting better with age certainly...

Delicioso Saltado Peruviano – Plant-Based!

Lomo Saltado is a popular, traditional Peruvian dish made with marinated strips of beef sirloin, stir-fried with onions, tomatoes, french fries, and other ingredients;...

“I Can’t Believe It’s Not Tuna”

Dear UHR Reader, The popularity of my review of the world's first "fish-less" raw ahi tuna in last month's issue is evidence that a growing...
kale and basil fritata

Our Gourmet Sundried Tomato and Basil Breakfast Bake is Vegan AND Gluten-Free!

This breakfast bake is 100% vegan… 100% gluten free… and contains over two full servings of vegetables as well as enough protein to keep...

The Best Homemade Falafel Patties You Ever Tasted!

Falafel (fəˈla fəl] is a fritter made of ground chickpeas, fava beans, or both, usually shaped like a ball or patty, and deep-fried. It...