Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

lotus leaf

Secret Fat-Burner: How Indian Lotus Leaf Can Help You Shed Pounds

Lotus leaf may call to mind the beautiful water lily that lives in the waters of Asia…opening its petals to greet each new day....
treat hypothyroidism naturally

Natural Remedies for Thyroid Health

Did You Know...that there are many natural remedies that can help regulate and revive your thyroid? Your thyroid is a butterfly-shaped gland that sits just...
what is arjuna

What is Arjuna And How Can It Help Treat Heart Conditions?

What is Arjuna? Did you know...that the bark of this 2,500-year-old Indian tree reduces angina by 50% just as well as (if not better...
niacinamide benefits

Silence the Aging Gene and Much More With Niacinamide Benefits

Did you know...that niacinamide (Vitamin B3) not only silences the "aging gene"...but also effectively alleviates the symptoms of diabetes, osteoarthritis, anxiety, insomnia, and more? Niacin,...
get rid of toxins

Get Rid Of Toxins In The Body Naturally

Did you know...that the typical modern person has a liver enlarged to twice the size of a healthy liver because of the storage of...

Salt Health Benefits: The Healing Powers of Salt

Salt suffers from a bad reputation these days, thanks to its overuse in diet and processed foods. Therefore, it’s no wonder that few people...
truth on naked shakes

The Real Truth On Naked Shakes

Drinking a Naked™ smoothie is just like eating a vitamin-packed salad or a fresh apple...isn’t it? No, it isn’t. Naked™ shakes and other such commercial smoothies...
acerola cherry benefits

Acerola Cherry Benefits Packs A Huge Vitamin C Punch

Did you know...that the acerola cherry benefits can help you lose weight, protect against cancer and heart disease, and boost your immune system with...
improving memory

The Five Best Foods for Improving Memory and Brain Function

By Victor Marchione, M.D. aka The Food Doctor There's an old saying that "you are what you eat." And that statement couldn't be more...

Amazing Benefits of Cayenne Pepper

Find out how the health benefits of cayenne pepper can help you lose weight, ease digestion, treat rheumatism, swollen feet, may even prevent a...