Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

benefits of folic acid

Benefits of Folic Acid Proven to Help With Depression

Did You Know...that missing out on the benefits of folic acid an easily-corrected vitamin deficiency may be the cause of major depression and mood...

Oil of Oregano: A Powerful Antibiotic

Did You Know...that this common "Italian" spice is an extremely powerful antibiotic? Chances are you've heard by now about the recently discovered for the first...
tamarind benefits

Tamarind Benefits Can Help You This Flu Season

For centuries, the tamarind benefits have been recognized for its ability to reduce fever, relieve sore throats, alleviate flu symptoms, and much more. Did...
health benefits of onions

Natural Antihistamine Quercetin in Onions Prevents Asthma, Allergies, and Heart Disease

Quercetin in Onions Prevents Asthma, Allergies and Heart Disease The known health benefits of onions may be fairly new but these flavorful bulbs have...
blood sugar level

Keep Blood Sugar Level in Check with Ivy Gourd

Did you know...that you can keep your blood sugar level in check with a "cucumber" secret? Chances are, you've never heard of the tiny little...
fruit and diabetes

Stone Fruits May Help To Reverse Type II Diabetes

More than 25 million people in the United States suffer from diabetes, and doctors estimate there are tens of millions more who are borderline...
health benefits of tea

7 Health Enhancing Health Benefits of Tea

An Ancient Powerful Beverage for Daily Health For thousands of years, many cultures have used the health benefits of tea in all aspects of their...
benefits of Astragalus

Benefits of Astragalus Shown to Extend Human Life

Do You Want to Live till you're a 100? The Benefits of Astragalus, Can Help You Reach That Goal. There are many benefits of...
Sangre de Drago

The Sangre de Drago Slays Cancer The Natural Way

Did You Know...a South America tree contains a key cancer-fighting compound? The Sangre de Drago tree (Croton lechleri) is a tall, narrow tree that grows...
Chlorella

Anti Aging Tip: Chlorella, the Number 1 Food in the World to Help you...

Chlorella is the No. 1 anti aging food tip that not only helps keep your skin youthful and wrinkle-free, but also enables you...