This Hormone Has Been Linked to Diabetes, Cancer and Heart Disease…
Cortisol, known as the“stress hormone,” is integral to our body’s “fight or flight” response.
Originally designed to help us survive life in the wild, the “fight or flight” response was essential when our ancient ancestors were faced with sudden, brief danger like, let’s say, a tiger.
However useful in short bursts, releasing cortisol too frequently, as we seem to be doing in response to the ongoing or “chronic” stress of modern life, may have serious, even scary, impacts on our physical, mental and emotional health.
In fact, living in this kind of biological “survival mode” may be making us more vulnerable to everything from cancer to heart disease, and more.
New research on the stress hormone shows one technique extremely effective in helping to reduce cortisol levels.
In fact, in a study of 83 participants this technique demonstrated a 24 percent decrease in cortisol levels, while the two other groups, one that received no treatment and one that received talk therapy, showed no real change.
This technique, known as EFT Emotional Freedom Technique or Tapping is causing shock-waves in the medical world as more and more science is proving its effectiveness in improving health, both physically and emotionally.
A new video, just released today, explains some of this new research on the stress hormone and shows you exactly how you can use EFT or Tapping right now to improve your health.