Fact or Myth: Can Prayer Improve Health?
This is FACT.
More than 55% of Americans pray every day, but can this spiritual practice help heal the body and mind? Research suggests it...
Fact or Myth: Is Coloring an Effective Anti-Stress Strategy?
This is FACT.
According to the American Institute of Stress, stress is killing you. Literally. It’s noted as the basic leading cause of 60% of...
Fact or Myth: Can Food Combinations Supercharge Your Health?
This is a FACT.
Some foods are simply known for their nutritional benefits. As stand-alone items, certain fruits, vegetables, grains and legumes have proven time...
Fact or Myth: Is Rosemary Good for Memory?
This is a FACT.
In Shakespeare’s Hamlet, Ophelia asks her brother Laertes to reflect on their father’s murder with the gentle nudge that, “There’s rosemary,...
Fact or Myth: Do Endocrine-Disrupting Chemicals Cause Obesity?
This is FACT.
There are many factors that have led to the current obesity epidemic, but they aren’t all related to diet and exercise. Research...
Fact or Myth: Does Dietary Cholesterol Cause Heart Disease?
This is a MYTH.
It’s actually a two-part myth. Part one is the misconception that eating cholesterol leads to high cholesterol levels in the blood....
Fact or Myth: Can Dental X-Rays Cause Cancer?
This is a FACT.
Whether you visit your dentist once every three months, six months, or a year, chances are high that you’re going to...
Fact or Myth: Say No to Static Stretching Before Your Workout?
Fact or Myth? You should always stretch before exercise.
This is a MYTH.
For decades, joggers and fitness buffs have diligently stretched before beginning their workouts....
Fact or Myth: Do Public Hot Tubs Spread Germs?
This is a FACT.
Who doesn’t like to soak in a relaxing whirlpool with jets that massage aching limbs? But once you know the germy...
Fact or Myth: Does Aspirin Help Prevent Heart Disease?
This is a Myth.
This myth was first propagated in 1948 when a California doctor publicized that his patients who medicated with a daily dose...