Fact or Myth: Can Lemons Help You With Weight Loss?
This is a FACT.
Research proves that lemons for weight loss provides several powerful benefits, including effectively lowering the glycemic index of foods, controlling blood...
Fact or Myth: Does Green Snot Mean Sinus Infection?
This is a MYTH.
“Got green snot! It’s a sinus infection!”
—a comma refrain among well-intentioned health enthusiasts, and even some out-of-touch health practitioners. The green-snot-sinus-infection...
Fact or Myth: Does a Full Moon Affect Sleep?
This is FACT.
It appears that the full moon has an effect on the number of hours you sleep, as well as your sleep quality....
How to Protect Yourself from Cancer-Causing Cell Phone Radiation
More than 90 percent of American adults use cell phones, but relatively little is known about their safety. Various consumer groups have expressed concern...
Fact or Myth: Tea Lowers Blood Pressure?
This is a FACT.
The link between tea and blood pressure remained tenuous until just this last month, when Chinese researchers published a review of...
Fact or Myth: Can Food Combinations Supercharge Your Health?
This is a FACT.
Some foods are simply known for their nutritional benefits. As stand-alone items, certain fruits, vegetables, grains and legumes have proven time...
Fact or Myth: Does a Zero Trans Fat Label Really Mean Trans Fat Free?
This is a MYTH.
Don't be deceived by the trans fat free label. A food product that claims to have ZERO grams of trans fat...
Fact or Myth: Do Crunches Flatten Your Stomach?
This is MYTH.
500 crunches a day won’t give you the flat abs you crave…if you have an extra layer of fat on your belly!...
Fact or Myth: Does Mental Imagery Improves Athletic Performance?
This is a FACT.
Practice does make perfect...but when it comes to sports, practice should encompass more than just honing physical skills. The most impressive...
Fact or Myth: Does Coconut Oil Make Good Toothpaste?
This is a FACT…
Coconut oil toothpaste has several advantages over commercial toothpastes that contain several hazardous chemicals. Not to mention, coconut oil toothpaste also...