Fact or Myth: Is Stevia Bad for You?
This is a FACT.
Since its debut in 2008, Stevia extract has become the darling of sugar substitutes, touted as a calorie-free, “natural” sweetener. In...
Fact or Myth: Can Arsenic Cure Acute Promyelocytic Leukemia?
This is a Fact.
Arsenic is familiar to most of us as a chemical toxin that is notoriously poisonous to all multi-cellular organisms, both human...
Fact or Myth: Can Low Cholesterol Levels Be Just As Unhealthy as High Cholesterol?
This is a FACT.
Most health articles focus on how to keep cholesterol low to avoid heart disease. While there is overwhelming evidence for the...
Fact or Myth: Does Bread Crust Have the Most Vitamins?
This is a FACT.
Bread has been mostly touted for its high fiber content. According to bread enthusiasts, a high-fiber diet aids digestion and wards...
Fact or Myth: Is It Okay to Cook with Olive Oil?
The answer is YES…and NO!
Olive oil has been the recipient of much acclaim—loaded with antioxidants like vitamin E it protects the heart and lowers...
Fact or Myth: Do Nightshade Foods Increase Arthritis Pain?
This is a MYTH.
Arthritis is inflammation of the joints that causes pain, swelling and stiffness. In the United States, more than 50 million people...
Fact or Myth: Can the Color of Your Mucus Tell You About Your Health?
This is FACT.
Our nasal tissues are producing mucus around the clock—1.5 quarts a day, in fact! Most of this nasal mucus travels back down...
Fact or Myth: Is There a Link Between Nutrition and Mental Health?
This is a FACT.
While there’s a wealth of evidence that proves how important a balanced diet is to your physical health, scientists have only...
Fact or Myth: Do Indoor Plants Clean the Air?
This is a FACT.
No need to splurge on high-tech and costly air purifiers from Sharper Image and Brookstone. Scientists from NASA, Pennsylvania State University...
Fact or Myth: Wait 30 Minutes After Eating Before Swimming
This is MYTH.
It’s officially summer, and the weather is hot, hot, hot! The perfect weather for cooling off with a swim. But there are...