Fact or Myth: Can a Tasty Weed Reverse Heart Disease?
This is a FACT.
Purslane is a plant from the Portulaca oleracea family that is native to Asia. The United States Food and Drug...
Fact or Myth: Fish Health Benefits…More Brain Power?
Eating fish makes you smarter.
Fact or Myth?
This is a FACT.
Madelyn Fernstorm, Ph.D., CNS, who addressed a host of food-related medical myths...
Fact or Myth: Can Lemons Help You With Weight Loss?
This is a FACT.
Research proves that lemons for weight loss provides several powerful benefits, including effectively lowering the glycemic index of foods, controlling blood...
Fact or Myth: Should I Get A Flu Shot? I’ve Heard It Can Cause...
This is a FACT.
Pharmacy signs that read, “Get your flu shots here!”...stickers that brag, “I got my flu shot today, did you?”...and text messages...
Fact or Myth: Is It Okay to Cook with Olive Oil?
The answer is YES…and NO!
Olive oil has been the recipient of much acclaim—loaded with antioxidants like vitamin E it protects the heart and lowers...
Fact or Myth: Does Exercise Aggravate Nerve Pain?
This is a MYTH.
There are many misconceptions about exercise and nerve pain. Many who suffer from chronic pain believe exercise will worsen their...
Fact or Myth: Weight Training Makes Women Bulky
This is a MYTH.
Walk into any gym and you’ll see a disproportionate number of women sweating it out on cardio machines to women lifting...
Fact or Myth: Can Yoga Help with Asthma Symptoms?
This is FACT.
Three hundred million people worldwide suffer from asthma, battling wheezing, coughing, chest tightness, and shortness of breath on a daily basis. A...
Fact or Myth: Is Mineral Oil Toxic To Use?
This is a FACT.
Mineral oil —a common ingredient in many kinds of lotions— has been linked to at least 23 diseases, including autoimmune disorders...
Fact or Myth: Does Aspirin Help Prevent Heart Disease?
This is a Myth.
This myth was first propagated in 1948 when a California doctor publicized that his patients who medicated with a daily dose...