Fact or Myth: Does Osteoporosis and Drinking Milk Have A Connection?
This is a fact.
And one of the more inexplicable health paradoxes of our time. It has been shown that osteoporosis and milk leads to...
Fact or Myth: Does Using Heavy Cream Contribute to Osteoporosis?
This is a FACT.
It may surprise you to discover that not all dairy products are created equal when it comes to strengthening your bones....
Fact or Myth: Do Apricot Kernels Prevent and Treat Cancer?
This is a MYTH…
…a popular rumor touted as an alternative health solution to chemotherapy drugs and based widely on anecdotal evidence! Apricot kernels, the...
Fact or Myth: Do Water Workouts Offer the Same Fitness Benefits as Land-based Workouts?
This is FACT.
According to a study published in the International Journal of Aquatic Research and Education, swimmers’ risk of death is about half that...
Fact or Myth: Is Chewing Gum Bad for You?
This is a FACT.
Not only can the very act of chewing gum ruin your teeth and harm your digestion, but the primary ingredients in...
Fact or Myth: Do Parabens Contribute to Breast Cancer?
This is a FACT.
The link between parabens (para-hydroxybenzoic acid) and cancer can no longer be ignored.
Widely used as a preservative, parabens are...
Fact or Myth: Does Vitamin D Protect the Lung Functions of Smokers?
This is a FACT.
Whether or not you smoke, evidence about the ill effects of smoking to your health is well-known. Former smokers can...
Fact or Myth: Bananas are Fattening Fruits?
Bananas are fattening fruits.
This is a MYTH.
First, there no such thing as an inherently “fattening” food -- that is, no food can provide more...
Fact or Myth: Is Quinoa a Grain?
This is a MYTH.
If it tastes like a grain and cooks like a grain, then it must be a grain…right? Wrong! Which is good...
Fact or Myth: Say No to Static Stretching Before Your Workout?
Fact or Myth? You should always stretch before exercise.
This is a MYTH.
For decades, joggers and fitness buffs have diligently stretched before beginning their workouts....