Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

red food dye dangers

The Real Truth on Red Food Dye

Are There Insects in Your Red Foods? For many years the scientific community has expressed concerns about the common additives and preservatives used in commercially...
benefits of cacao

Heal Your Body One Sweet Bite At A Time with Cacao

Once used by ancient civilizations as offerings to their gods, cacao has a long and colorful history. Cacao beans – which are actually...
natural allergies remedy

Fact or Myth: Can A Spoonful of Honey Be A Natural Allergies Remedy?

Can A Spoonful of Honey Reverse Allergies? This is a FACT. As the seasons change, allergy sufferers brace themselves. If you’ve been searching...
calcium health benefits

Calcium Benefits Help Increase Your Weight Loss Efforts

Did you know...that calcium not only builds strong bones, but also helps you lose weight? Calcium is truly a miracle mineral. First, of...
acerola cherry benefits

Acerola Cherry Benefits Packs A Huge Vitamin C Punch

Did you know...that the acerola cherry benefits can help you lose weight, protect against cancer and heart disease, and boost your immune system with...
omega-3 for heart health

Do the Benefits of Omega-3 For Heart Health Really Make A Difference?

Our bodies cannot produce omega-3 fatty acids, which are essential to our survival – we cannot make cell membranes without these fats. An...
organic food benefits

Live Better Longer: Organic Food Benefits How to Eat ProduceThat Keeps You Alive

There is a really hot debate happening surrounding what is considered healthy food.  People want to know if organically grown produce is really healthier...
truth on naked shakes

The Real Truth On Naked Shakes

Drinking a Naked™ smoothie is just like eating a vitamin-packed salad or a fresh apple...isn’t it? No, it isn’t. Naked™ shakes and other such commercial smoothies...
benefits of olive leaf extract

Olive Leaf Extract Prevents Osteoporosis and Helps Shed Fat

Did you know...that a delicious fruit enjoyed in Mediterranean cuisine can fight infections, strengthen your immune system, protect against heart disease, prevent osteoporosis and...
camu camu berry

Amazonian Treasure: Camu Camu Berry Heals Chronic Diseases

Did you know...that the camu camu berry fruit has more vitamin C than any other known fruit in the world—and delivers miraculous therapeutic benefits?...