Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

uses of coconut oil

25 Amazing and Everyday Uses of Coconut Oil

You already know how good coconut oil is for you. It is naturally anti-bacterial, anti-fungal, anti-viral, anti-inflammatory and is a powerful antioxidant. Coconut...
cancer causing Ingredients

Fact or Myth: Could Corn Oil Cause Cancer?

This is a FACT. When you read about cancer causing ingredients, you expect to learn the name of a new pesticide, yet another food dye...
lower blood pressure

Naturally Lower Blood Pressure With A Simple Fruit Snack

The Center for Disease Control (CDC) estimates that one-third of American adults have prehypertension, or slightly elevated blood pressure, – defined as exhibiting systolic...
Magnesium health benefits

The Health Benefits of Magnesium & Dangers of Deficiency

Experts believe that more than two-thirds of the American population consume less magnesium than they should.  Core processes in your body rely on the...
treat hypothyroidism naturally

Fact or Myth: Can You Treat Hypothyroidism Naturally?

This is a fact. Your thyroid gland can create a lot of trouble for something so tiny.  Shaped like a butterfly and located just below...
fibrocystic breast disease treatment

Iodine Therapy For Fibrocystic Breast Disease Treatment

Fibrocystic breast changes is a condition in which small non-cancerous lumps form and cause discomfort in one or both breasts. They are a...
Carrageenan Side Effects

Carrageenan Side Effects Not So Safe And Natural

Did you know...consuming this "natural" food additive can have fatal consequences? Although it's usually listed as a "natural" ingredient on food labels, a common...
benefits of raw milk

The Real Raw Deal On The Benefits of Raw Milk

Did you know...that mass produced pasteurized milk is the number one allergic food—but milk in its natural, raw state is loaded with health benefits?...
benefits of Niacin

The Benefits Of Niacin: A “Jack of All Trades”

Did You Know...that Vitamin B3 protects against heart disease, boosts energy and helps you catch some coveted zzzzzz's? One of the 8 constituents in...
fire in the belly

Fire In the Belly Discovery Rocks the World of Science and Medicine

Here's an important new message from medical author and holistic physician Keith Scott-Mumby MD, MB ChB, PhD Imagine a huge upheaval in medicine that alters...