Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

voice disorders

Heal Voice Disorders With the Catona Method

Did you know...that there's a revolutionary (but easy) way to heal voice disorders and give your speaking voice (or singing voice) more power, resonance,...
lotus leaf

Secret Fat-Burner: How Indian Lotus Leaf Can Help You Shed Pounds

Lotus leaf may call to mind the beautiful water lily that lives in the waters of Asia…opening its petals to greet each new day....
pineapple enzyme

Pineapple Enzyme Bromelain Destroys Cancer

The enzyme bromelain, found in pineapple, is one of several natural foods you can use to prevent cancer, fight cancer if you have it,...
low cholesterol levels

Fact or Myth: Can Low Cholesterol Levels Be Just As Unhealthy as High Cholesterol?

This is a FACT. Most health articles focus on how to keep cholesterol low to avoid heart disease. While there is overwhelming evidence for the...
grape seed oil benefits

Grape Seed Oil Benefits – How To Lower Your Cholesterol Naturally

Did you know...that 2 tablespoons of grape seed oil benefits a day helps lower LDL cholesterol? Europeans have been using grapes, as well as their...
relieve digestion problems naturally

Top 10 Ways to Naturally Relieve Digestion Problems

Top 10 Ways to Relieve Your Digestion Problems...Naturally You may not have thought about it before, but you literally become what you eat. Every 120...
garlic health benefits image

Allicin – Crush to Release the Health Benefits of Garlic

Since the first recorded history of mankind, garlic has been used by various cultures for medicinal purposes. Healers from Rome, Egypt, Greece, China,...
PEMF Therapy

PEMF Therapy: Using Electricity to Change the Way We Fight Diseases

Abdul Rachman, a resident of Jakarta, Indonesia, sits on the tracks of the local railroad every day after work. He likes to sit between...
sacha inchi

Ancient Incan Superfood: Sacha Inchi Nuts A Potent Anti-Inflammatory

For more than 3,000 years, the Plukenetia Volubilis – also known as the Sacha Inchi or Inca Peanut – has been used by inhabitants...
synthetic vitamins

Kiss Synthetic Vitamins Goodbye And Say Hello to Natural Vitamins

Did you know...that although many vitamins and minerals offer dramatic, proven health benefits, some vitamin supplements contain other ingredients that can cause severe health...