Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

benefits of folic acid

Benefits of Folic Acid Proven to Help With Depression

Did You Know...that missing out on the benefits of folic acid an easily-corrected vitamin deficiency may be the cause of major depression and mood...

Gluten-Free Buckwheat’s Bonanza of Health Benefits

Did You Know...  ... that buckwheat is not wheat at all, contains no gluten, and is considered one of the world's healthiest foods? Looking for a...
Red yeast rice to lower cholesterol

Red Yeast Rice Used to Lower Cholesterol

A natural alternative to statins - red yeast rice to lower cholesterol... Did you know that red yeast rice lowers cholesterol as much as prescription...
neem tree

Ayurvedic Remedies from An Indian Tree – Neem Tree

Did You Know...that the "magical" Indian Neem Tree is used in almost 75% of Ayurvedic remedies for countless health conditions, from diabetes ... to...
Probiotics Benefits

4 Ways Probiotics Can Reduce Infections, Flus and Colds

Probiotics are bacteria or yeast introduced to the body to aid in total body health. It may seem counterproductive to purposely consume microorganisms...
omega-3 for heart health

Do the Benefits of Omega-3 For Heart Health Really Make A Difference?

Our bodies cannot produce omega-3 fatty acids, which are essential to our survival – we cannot make cell membranes without these fats. An...
tai chi benefits

Fact or Myth: Can You Build Stronger Bones With Tai Chi?

This is a FACT. If you practice tai chi you know that it increases range of movement and coordination, improves balance, relaxes the mind and...

Naw, Oprah, Please Tell Me You Didn’t Recommend KFC

(NaturalNews) After Oprah publicized a giveaway of Kentucky Fried Chicken dinners to anyone who could download a coupon from the 'net. KFC stores across...

Health Benefits of Gubinge Fruit

Did You Know...an Australian super food delivers a superdose of vitamin C and helps strengthen  immunity? How well do you know your obscure superfoods?  The...
cat's claw

Cat’s Claw: Miracle Herb Beneficial in the Treatment of Cancer, Arthritis, AIDS, Degenerative Diseases

There’s a miracle herb named Cat's Claw from the Peruvian rainforest has been shown to be beneficial in the treatment of cancer, arthritis, AIDS,...