Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

curcumin benefits

Curcumin Benefits Help Repair Stroke Damage

Did you know...that an Indian spice helps rebuild brain cells and repair stroke damage? The four most prevalent cancers in the United States (colon, breast,...
natto benefits

Dissolve Blood Clots with Nattokinase

There’s a thousand-year-old Japanese food substance that dissolves blood clots better than any pharmaceutical drug ... reduces blood pressure quickly ... and suppresses thickening...

Bee Pollen Health Benefits Nature’s “Fountain of Youth”

There are many naturalist doctors and natural health practitioners that regard bee pollen as nature's "fountain of youth" because of its amazing health benefits,...
coffee benefits

WHO Reverses Its Stance on Coffee

Debating on whether or not to drink one more cup of coffee? If you’re worried about the caffeine keeping you up at night, that’s...
activated charcoal benefits

Activated Charcoal – the Secret to Total Body Detox

Did you know...the secret to total-body detox is...activated charcoal? With the winter holiday season in full swing, there is much talk about detoxification. Typically...

A Handful of Pine Nuts Keeps the Doctor Away

Did You Know...  ... that a simple seed used since Paleolithic times has astounding health benefits for weight loss, heart health, vision, and anti-aging? Most modern people...

Oil of Oregano Has Natural Antibiotic Uses and Health Benefits

Oil of oregano is a powerful natural antibiotic and has many other health benefits and uses. The oil is pressed from the leaves...
sliced french bread in a white bowl

Why Gluten-Free Foods are Not All They’re Cracked Up to Be

In many circles, the word “gluten” has earned a notorious reputation—and many health advocates preach that eating foods with gluten is bad for your...
Spirulina Algae

Spirulina Algae: The Worlds Most Nutrient Dense Food

Did you know...that spirulina algae is considered the most nutrient-dense food on the planet—and has been shown to be effective in the treatment of...
benefits of olive leaf extract

Olive Leaf Extract Prevents Osteoporosis and Helps Shed Fat

Did you know...that a delicious fruit enjoyed in Mediterranean cuisine can fight infections, strengthen your immune system, protect against heart disease, prevent osteoporosis and...