Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

Health Benefits of Spinach Include Improving Memory

The standard American diet (SAD) depletes your body of the fiber, amino acids and B vitamins that keep your brain and memory strong and...
bentonite clay benefits

Bentonite Clay Benefits Detoxify Your Body and Provide Energy Boosts

Did you know...that a powerful medicinal clay has been shown to be one of the most effective detoxification substances when taken internally? Medicinal clays...
osteoporosis and milk

Fact or Myth: Does Osteoporosis and Drinking Milk Have A Connection?

This is a fact. And one of the more inexplicable health paradoxes of our time. It has been shown that osteoporosis and milk leads to...
health benefits of onions

Natural Antihistamine Quercetin in Onions Prevents Asthma, Allergies, and Heart Disease

Quercetin in Onions Prevents Asthma, Allergies and Heart Disease The known health benefits of onions may be fairly new but these flavorful bulbs have...

DNA and Your Health Program Your DNA in Two Minutes to Create a Healthy...

DNA and Your Health: Did you know you can program your DNA to create a healthy body in as little as 2 minutes? DNA...
tai chi benefits

Fact or Myth: Can You Build Stronger Bones With Tai Chi?

This is a FACT. If you practice tai chi you know that it increases range of movement and coordination, improves balance, relaxes the mind and...
Liposomal Vitamin C

Vitamin C Therapy

Did You Know...vitamin C an "destroy all virus organisms," according to the revolutionary work of an unsung hero? You may think you know all about...
toxic clothing

Fact or Myth: Are Clothes Made with Synthetic Fibers Toxic Clothing and Hazardous to...

This is a FACT. Clothing made from synthetic fibers -- rayon, acrylic, polyester, spandex and olefin, for example -- contains toxic chemicals that pose serious...
blood pressure drugs

Are Blood Pressure Drugs Doing More Harm Than Good?

Did you know...big pharma blood pressure meds do more harm than good? Would you take a medication with side effects including insomnia, loss of libido,...

A Superfruit with 600 Times More Vitamin C Than Oranges

Live longer, reverse aging and enjoy total body health with the never-before-available combination of super nutrients that may help you a achieve a biological age decades...