Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

marine phytoplankton

What Is Marine Phytoplankton And Can It Heal Chronic Diseases?

What Is Marine Phytoplankton? Marine phytoplankton is a single-celled aquatic organism, or microscopic algae upon which the survival of 99% of all life forms on...
wound healing

Fact or Myth: Could Licking Your Wounds…Aid Healing?

This is a MYTH. It may sound like science fiction but there is indeed a component found in human saliva that accelerates wound healing. ...

Fight Colds with Andrographis

Did You Know...that an ancient Ayurvedic herb has more cold-busting power than Echinacea? Summer is the time for sunshine, laughter, and fun, not colds and...
take back control

5 “Little Demons” That Pack on Belly Fat…

Nobody smokes cigarettes because they didn’t get the memo about lung cancer. And nobody eats junk food because they didn’t get the memo about sugar. No,...
prevent lung disease

Treat Chronic Lung Disease with N-acetyl Cysteine (NAC)

N-acetyl cysteine (NAC) is a safe and effective amino acid derivative compound that can provide relief from cold and flu. Although little known, it...

Amazing Hemp Seeds

What comes to your mind when you hear the word “hemp”? Depending on your age and background you’re probably either thinking “rope” or “dope”! When...
high carb diet

How do I reduce cravings for carbs?

Eating carbohydrates, especially those we crave, elevates blood glucose levels. This is something that type 2 diabetics want to avoid! So curbing our craving...
curcumin benefits

A Simple Spice, Curcumin Benefits Many In Reducing Obesity

Did You Know...that an inexpensive spice curcumin extract might be the secret to reducing obesity and metabolic diseases? Curcumin is a phytochemical extract of the...

Noxious or Nice – The Truth About Artificial Sweeteners

Artificial Sweeteners: Would you sprinkle formaldehyde on your breakfast cereal? Of course you wouldn’t! Yet there are hundreds of pages on dozens of sites on...
sage health benefits

Using Sage To Treat And Heal Strep Throat

Did you know...this herb, commonly used for culinary seasoning, could be the key to successfully treating strep throat? Sage is an herb that most...