Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

Blueberries Health Benefits- The Vision Fruit

Blueberries health benefits are vast, the primary one that most people do not realize is that they can improve your vision, protect your eyes,...
voice disorders

Heal Voice Disorders With the Catona Method

Did you know...that there's a revolutionary (but easy) way to heal voice disorders and give your speaking voice (or singing voice) more power, resonance,...

Alkaline vs. Acid Foods: Is Your Diet Making You Sick and Tired?

If your body doesn’t have a proper pH balance, then you may be battling sickness, cancer, fatigue, arthritis, diabetes or more. The vital key...

Fruit Compound Fights Aging, Cancer, and Diabetes

You know what they say about an apple a day, right? Well, emerging research about a compound found in apple peels might now help explain...
tai chi benefits

Fact or Myth: Can You Build Stronger Bones With Tai Chi?

This is a FACT. If you practice tai chi you know that it increases range of movement and coordination, improves balance, relaxes the mind and...
basil

Holy Basil An Alternative to Medical Marijuana

Did You Know...that there's an aromatic plant which offers an alternative that rival those of medical marijuana treatment—without the side effects or the necessity...
homeopathic healing

Seven Little Known Homeopathic Healing Cures for Stomach Pain

A Special Report from Homeopathic Healing Miracles Stomach pain is often discomfort coming from organs such as the gallbladder, pancreas, colon, liver, stomach, or small...
natural allergy remedies

Quercetin for Allergies

Did You Know...that the antioxidant quercetin may provide natural allergy relief? The changing of the seasons brings more than just the turning of the leaves—it...

The Health Benefits of Teff

Did You Know...that an ancient Ethiopian gluten-free grain alternative offers more healthy, nondairy calcium than any other grain food? Actually, the impressive super food called...

How the Alkaline Diet can Prevent Cancer and Inflammation-Based Diseases

Our bodies are in a constant state of trying to achieve homeostasis, meaning we have to keep our pH levels fairly neutral if we...