Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

lower blood pressure

Naturally Lower Blood Pressure With A Simple Fruit Snack

The Center for Disease Control (CDC) estimates that one-third of American adults have prehypertension, or slightly elevated blood pressure, – defined as exhibiting systolic...
how to eat healthy

How To Eat Healthy: Do Men and Women Need Different Diets?

Do Men and Women Need Different Diets? Eating Healthy Could Be Gender-Specific Nutrition is the key to total body wellness but what constitutes “eating healthy”...
eclipta alba

Eclipta Alba An All Natural Hair Regrowth Treatment

Did you know...that kehraj also known as eclipta alba, an Ayurvedic herb, can regrow hair even better than popular over-the-counter hair regrowth treatments? The...
devil's claw herb

Banish Arthritis Pain With Devil’s Claw Supplement

An aromatic plant from Namibia -- with an unholy name -- can banish arthritis pain. This "unholy" plant is devil's claw. It has many...
natural allergies remedy

Fact or Myth: Can A Spoonful of Honey Be A Natural Allergies Remedy?

Can A Spoonful of Honey Reverse Allergies? This is a FACT. As the seasons change, allergy sufferers brace themselves. If you’ve been searching...
blenders for green smoothies

Completely Rebuild Your Body from the Inside Out

As the end of the year approaches, many of us have new beginnings on our minds.  New Year's resolutions often highlight health and wellbeing,...

Health Benefits of Oats

Did You Know...a bowl of oatmeal can help protect your liver? Can you name the single factor that appears in autopsy reports of up to...
benefits of artichokes

Reverse Liver Damage with Artichokes

Did You Know...that artichokes can help protect you from liver disease, a major problem in the U.S.? According to the American Liver Foundation, 1 in...
benefits of olive leaf extract

Olive Leaf Extract Prevents Osteoporosis and Helps Shed Fat

Did you know...that a delicious fruit enjoyed in Mediterranean cuisine can fight infections, strengthen your immune system, protect against heart disease, prevent osteoporosis and...

Maca Benefits for Various Health Conditions

Maca Benefits: A Super Herb That’s Been Used to Heal a Variety of Health Conditions The Peruvian herb, maca, is not only one...