5-Minute Health Tip: Eat an Onion
Onions are full of sulphuric compounds that promote heart health, vitamin C that supports a strong immune system, and polyphenols that help prevent chronic...
5-Minute Health Tip: Whip Up Some Chia Seed Pudding
Chia seeds contain the health benefits of flax seeds, but they don’t have to be grinded before eating and they last longer—up to two...
5-Minute Health Tip: A Daily Dose of Walnuts
A handful of walnuts a day protects with an antioxidant, heart-healthy dose of nutrients. Nutritionists recommend raw, organic walnuts and suggest storing both shelled...
5-Minute Health Tip: Eat a Pomegranate
Winter is the season of the pomegranate. The pomegranate has had a symbolic place in ancient cultures around the globe, and is associated with...
5-Minute Health Tip: Take an Oral Probiotic
More than 70% of adults 65 and over suffer from some form of periodontitis (tissue inflammation around the teeth). It may be the beginnings...
5-Minute Health Tip: Eat Garlic
A clove or two of garlic a day may just keep the doctor away. Otherwise known as “the stinking rose,” garlic contains health-promoting compounds...
5-Minute Health Tip: Get Your Daily Dose of Vitamin C
Vitamin C may not be the most glamorous antioxidant on the block, but that doesn’t mean it’s not still one of the most powerful....
5-Minute Health Tip: Add in Some Pizazz with Healthy Cinnamon
Fall and winter are the seasons for all things peppermint, pumpkin, and cinnamon. And we highly encourage spicing things up with cinnamon—one of Mother...
5-Minute Health Tip: Salt for Headaches
Approximately 12% of the United States population, including kids, suffers from migraines. Whether you’re dealing with a headache or a migraine, if the cause...
5-Minute Health Tip: Mindful Dishwashing
Last week we covered the importance of developing mental awareness and staying focused on what you are doing in the present moment. This week’s...