Mind-Body Healing

Mind-Body Healing

Why Do Celebrities Love This Affordable Healing Technique?

Many celebrities have been famously devoted to reflexology, a healing technique based on the application of pressure to specific points on the feet, hands,...
Woman meditating; yoga

Breathing-Based Yoga May Help Lift Depression

Depression is the most prevalent mental illness in the United States, according to the Anxiety and Depression Association of America. The numbers are staggering:...

Five Subtle Methods That Immediately Reduce Stress

Are you feeling stressed? You’re not alone. Statistics indicate that upward of 70% of people regularly experience psychological and physical symptoms caused by stress....

One School’s Surprising Experiment in Mindfulness

A radical new approach put in practice at Robert W. Coleman Elementary School has turned a spotlight on the West Baltimore school. Rather than...
man walking an a walkway through a park

Did You Know… Negative Thoughts Can Harm Your Health?

  The power of your mind to influence your health is perhaps best demonstrated by the placebo effect. That’s the ability of a fake treatment—such...
woman getting a piggy-back ride in an amber field

Did You Know… Love Really Does Heal the Body?

Every thought you think and every emotion you feel has an effect on your physical body. That’s because a single thought can give rise...

Did You Know… Healing Touch Halts Disease?

Did You Know… …touch therapy may help halt disease in addition to providing pain and anxiety relief?  Touch therapy, which includes healing modalities such as massage...
group of young people doing yoga in park

How Mindfulness Meditation Protects You From Nearly Every Disease

Did You Know… …mindfulness meditation may help reduce inflammation and associated disease risks?  Numerous studies have shown that mindfulness meditation can help reduce stress, depression, PTSD,...

How Silence Regenerates the Brain

Can you remember the last time you experienced a moment of true silence? In the world we live in, silence is becoming increasingly rare....
woman performing qigong exercise

Fast, Natural Relief for Anxiety

Did You Know… …the five finger qi gong relaxation technique is a highly effective natural remedy for anxiety?  Chronic anxiety is dangerous. It can lead to...