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Mind-Body Healing | Underground Health Reporter
Mind-Body Healing

Mind-Body Healing

color light therapy

Color Light Therapy Provides Remarkable Healing Benefits

Did you know that colored light therapy (a treatment called color "toning") has been shown to cause a physiologic effect inside the human body,...
Get Healthier With Self Empowerment

Get Healthier With Self Empowerment

The link between a sense of self empowerment and health is one that doctors are only recently starting to recognize. There are different definitions and...
tai chi for health

5-Minute Health Tip: Tai Chi: The Anti-Aging Exercise

The traditional martial art and sport of tai chi has been praised for its many health benefits. Studies have shown that this low-impact exercise...

Strong Legs Equal a Sharp Brain

Did You Know...that a new study shows that sturdy legs support brain health? It has long been known that strong muscles—especially legs muscles, the largest...
magnesium and blood pressure

Broken Heart Syndrome and How to Prepare

Did You Know...heart break can cause physical damage to your heart? Sometimes, the pain of a broken heart is more than emotional.  The sudden loss...
benefits of meditation

How Transcendental Meditation May Increase Longevity

Transcendental meditation (TM) is a mind-body meditation technique designed to settle the mind inward and quiet your thoughts. The practice, like many other meditation...
mind-body connection

Healing Emotional Traumas with Mind-Body Connection Technique

A Simple, Proven Effective Solution to Heal the Emotional Traumas that Cause 95% of All Diseases One of the most effective therapies for healing past...

Fact or Myth: Gratitude Improves Health?

This is FACT.  Walking through the world with gratitude doesn’t just make you feel happier, it actually imparts physical and mental health benefits. Studies have...

Heal Emotional Trauma with EMDR

Did You Know...that specific eye movements can heal the emotional traumas underlying 95% of all diseases? It may sound fantastical that you can heal your mind...
OTC sleep aids

Breathe Yourself to Sleep

Did You Know...you can breathe yourself to sleep using a simple relaxation technique?  According to the Institute of Medicine (US) Committee on Sleep Medicine and...