Mind-Body Healing

Mind-Body Healing

sleep better

Lucid Dreaming for Healing

Did You Know...lucid dreaming can help you heal, spur creativity, and even strengthen your problem-solving skills?      Dreaming, which occurs during the rapid-eye-movement, or REM, stage...
woman performing qigong exercise

Fast, Natural Relief for Anxiety

Did You Know… …the five finger qi gong relaxation technique is a highly effective natural remedy for anxiety?  Chronic anxiety is dangerous. It can lead to...

Rewire Your Brain for Happiness With Two Proven Techniques

Being depressed can feel like being stuck in a bleak, hopeless loop. No matter what you try, you can’t convince your brain to reengage...