Mind-Body Healing

Mind-Body Healing

The Mind-Body Connection Revealed

It appears that University of Pittsburgh researchers have uncovered an anatomical connection between mind and body. They are hopeful that these findings will help...

The Quietly Destructive Condition You Might Not Know You’re Experiencing

Have you heard of emotional exhaustion? The term “emotional exhaustion” describes a constellation of physical and mental symptoms that arise when you’ve exhausted your...
A person sitting in nature

This Breathing Technique Helps Alleviate Depression in Just One Session

A growing body of evidence shows that a breathing-based meditation practice called Sudarshan Kriya can help to lift depression and release negative emotions. Sundarshan Kriya...

Proof Hypnosis Can Stop Pain

Did You Know...that hypnosis offers a pill-free, science-backed way to stop pain?  Researchers at the Stanford University School of Medicine have discovered some exciting new...

The Secret Power of Talking to Yourself

Do you ever talk to yourself? Not silently, but by actually speaking words out loud? Many of us do, which doesn’t keep us from...

How Reading Boosts Brain Power and Protects Brain Health

The more you use your brain, the more your thinking capacity expands. This is one of those deceptively simple facts. On the surface, it...

Baby Boomers and the Rise in Depression

Depression is a difficult topic to address. Not everyone agrees on the cause of depression, which is part of the conundrum. Some experts point...
black and white image of a boy and girl walking down a dirt road

Social Isolation May Be the Most Serious Public Health Hazard of the 21st Century?

We now have the ability to connect almost immediately to anyone, anywhere, anytime, but the number of people who feel socially isolated is rising....
sleep better

Lucid Dreaming for Healing

Did You Know...lucid dreaming can help you heal, spur creativity, and even strengthen your problem-solving skills?      Dreaming, which occurs during the rapid-eye-movement, or REM, stage...
woman performing qigong exercise

Fast, Natural Relief for Anxiety

Did You Know… …the five finger qi gong relaxation technique is a highly effective natural remedy for anxiety?  Chronic anxiety is dangerous. It can lead to...