Healing Emotional Traumas with Mind-Body Connection Technique
A Simple, Proven Effective Solution to Heal the Emotional Traumas that Cause 95% of All Diseases
One of the most effective therapies for healing past...
Fact or Myth: Gratitude Improves Health?
This is FACT.
Walking through the world with gratitude doesn’t just make you feel happier, it actually imparts physical and mental health benefits. Studies have...
Breathe Yourself to Sleep
Did You Know...you can breathe yourself to sleep using a simple relaxation technique?
According to the Institute of Medicine (US) Committee on Sleep Medicine and...
Beat the Holiday Blues and Depression: 5 Simple Ways to Stay Happy and Centered
It’s time to bring out the tinsel, trees, presents, lights, menorah, family meals, kinara, and the holiday depression. Why are you more prone to...
The Greatest Manifestation Principle
2015 is upon us ... and with it comes a new beginning and the promise of a better future. It’s the perfect time to...
This Breathing Technique Helps Alleviate Depression in Just One Session
A growing body of evidence shows that a breathing-based meditation practice called Sudarshan Kriya can help to lift depression and release negative emotions. Sundarshan Kriya...
Proof Hypnosis Can Stop Pain
Did You Know...that hypnosis offers a pill-free, science-backed way to stop pain?
Researchers at the Stanford University School of Medicine have discovered some exciting new...
Broken Heart Syndrome and How to Prepare
Did You Know...heart break can cause physical damage to your heart?
Sometimes, the pain of a broken heart is more than emotional. The sudden loss...
Heal Emotional Trauma with EMDR
Did You Know...that specific eye movements can heal the emotional traumas underlying 95% of all diseases?
It may sound fantastical that you can heal your mind...
Nature’s Powerful Mood Medicine
Did You Know...nature offers more powerful mood medicine than many prescription drugs?
A recent study led by researchers at Stanford University found that walking in...