magnesium and blood pressure

Broken Heart Syndrome and How to Prepare

Did You Know...heart break can cause physical damage to your heart? Sometimes, the pain of a broken heart is more than emotional.  The sudden loss...
color light therapy

Color Light Therapy Provides Remarkable Healing Benefits

Did you know that colored light therapy (a treatment called color "toning") has been shown to cause a physiologic effect inside the human body,...

Rewire Your Brain for Happiness With Two Proven Techniques

Being depressed can feel like being stuck in a bleak, hopeless loop. No matter what you try, you can’t convince your brain to reengage...

How Reading Boosts Brain Power and Protects Brain Health

The more you use your brain, the more your thinking capacity expands. This is one of those deceptively simple facts. On the surface, it...
woman performing qigong exercise

Fast, Natural Relief for Anxiety

Did You Know… …the five finger qi gong relaxation technique is a highly effective natural remedy for anxiety?  Chronic anxiety is dangerous. It can lead to...
woman getting a piggy-back ride in an amber field

Did You Know… Love Really Does Heal the Body?

Every thought you think and every emotion you feel has an effect on your physical body. That’s because a single thought can give rise...

Nature’s Powerful Mood Medicine

Did You Know...nature offers more powerful mood medicine than many prescription drugs? A recent study led by researchers at Stanford University found that walking in...
Woman meditating; yoga

Breathing-Based Yoga May Help Lift Depression

Depression is the most prevalent mental illness in the United States, according to the Anxiety and Depression Association of America. The numbers are staggering:...

Fact or Myth: Gratitude Improves Health?

This is FACT.  Walking through the world with gratitude doesn’t just make you feel happier, it actually imparts physical and mental health benefits. Studies have...