little boy sitting on a bench, holding a book, and laughing

Laughter Can Help to Prevent and Even Treat Heart Disease?

Philosopher Bertrand Russell once described laughter as “the most inexpensive and most effective wonder drug.” He may not have meant this literally, but recent...

This Time-Tested Technique Can Help You Fall Asleep and Stay Asleep?

Our stress levels and the quality of our sleep are deeply, intimately linked. Without adequate sleep, our mental and emotional wellbeing becomes compromised and...
benefits of meditation

How Transcendental Meditation May Increase Longevity

Transcendental meditation (TM) is a mind-body meditation technique designed to settle the mind inward and quiet your thoughts. The practice, like many other meditation...

Five Subtle Methods That Immediately Reduce Stress

Are you feeling stressed? You’re not alone. Statistics indicate that upward of 70% of people regularly experience psychological and physical symptoms caused by stress....
mind-body connection

Healing Emotional Traumas with Mind-Body Connection Technique

A Simple, Proven Effective Solution to Heal the Emotional Traumas that Cause 95% of All Diseases One of the most effective therapies for healing past...
benefits of meditation

Meditation Rebuilds Grey Matter in the Brain

Numerous studies have validated the many benefits of meditation. Meditation doesn’t just help you relax and de-stress; its influence extends from the psychological and...

The Mind-Body Connection Revealed

It appears that University of Pittsburgh researchers have uncovered an anatomical connection between mind and body. They are hopeful that these findings will help...
health benefits of pets

Fact or Myth: Can Having Pets Help You Live Longer?

This is a FACT. We can’t help the love we feel for our cats or dogs but did you know there are actual health benefits...
brain development

Cross-Crawl Technique Strengthens Your Nervous System and Brain Development

Did you know..that cross-crawl technique is one of the easiest ways to activate your brain development and nervous system to give it the proper...

The Greatest Manifestation Principle

2015 is upon us ... and with it comes a new beginning and the promise of a better future.  It’s the perfect time to...