Fact or Myth: Can Having Pets Help You Live Longer?
This is a FACT.
We can’t help the love we feel for our cats or dogs but did you know there are actual health benefits...
Did You Know… Negative Thoughts Can Harm Your Health?
The power of your mind to influence your health is perhaps best demonstrated by the placebo effect. That’s the ability of a fake treatment—such...
The Quietly Destructive Condition You Might Not Know You’re Experiencing
Have you heard of emotional exhaustion? The term “emotional exhaustion” describes a constellation of physical and mental symptoms that arise when you’ve exhausted your...
Social Isolation May Be the Most Serious Public Health Hazard of the 21st Century?
We now have the ability to connect almost immediately to anyone, anywhere, anytime, but the number of people who feel socially isolated is rising....
Why Do Celebrities Love This Affordable Healing Technique?
Many celebrities have been famously devoted to reflexology, a healing technique based on the application of pressure to specific points on the feet, hands,...
Meditation Rebuilds Grey Matter in the Brain
Numerous studies have validated the many benefits of meditation. Meditation doesn’t just help you relax and de-stress; its influence extends from the psychological and...
Nature’s Powerful Mood Medicine
Did You Know...nature offers more powerful mood medicine than many prescription drugs?
A recent study led by researchers at Stanford University found that walking in...
Proof Hypnosis Can Stop Pain
Did You Know...that hypnosis offers a pill-free, science-backed way to stop pain?
Researchers at the Stanford University School of Medicine have discovered some exciting new...
Gardening Therapy Helps Women on Long-term Sick Leave
Women are at greater risk of becoming chronically ill and going on long-term sick leave, which can have financial as well as physical and...