little boy sitting on a bench, holding a book, and laughing

Laughter Can Help to Prevent and Even Treat Heart Disease?

Philosopher Bertrand Russell once described laughter as “the most inexpensive and most effective wonder drug.” He may not have meant this literally, but recent...

The Secret Power of Talking to Yourself

Do you ever talk to yourself? Not silently, but by actually speaking words out loud? Many of us do, which doesn’t keep us from...

Five Subtle Methods That Immediately Reduce Stress

Are you feeling stressed? You’re not alone. Statistics indicate that upward of 70% of people regularly experience psychological and physical symptoms caused by stress....

Nature’s Powerful Mood Medicine

Did You Know...nature offers more powerful mood medicine than many prescription drugs? A recent study led by researchers at Stanford University found that walking in...

Five Ways Companion Animals Boost Your Health

Many of us have personal anecdotes about how our pets improved—or even saved—our lives. Numerous studies offer quantitative evidence of the health benefits of...

The Greatest Manifestation Principle

2015 is upon us ... and with it comes a new beginning and the promise of a better future.  It’s the perfect time to...
woman performing qigong exercise

Fast, Natural Relief for Anxiety

Did You Know… …the five finger qi gong relaxation technique is a highly effective natural remedy for anxiety?  Chronic anxiety is dangerous. It can lead to...
holiday depression

Beat the Holiday Blues and Depression: 5 Simple Ways to Stay Happy and Centered

It’s time to bring out the tinsel, trees, presents, lights, menorah, family meals, kinara, and the holiday depression. Why are you more prone to...
man walking an a walkway through a park

Did You Know… Negative Thoughts Can Harm Your Health?

  The power of your mind to influence your health is perhaps best demonstrated by the placebo effect. That’s the ability of a fake treatment—such...
magnesium and blood pressure

Broken Heart Syndrome and How to Prepare

Did You Know...heart break can cause physical damage to your heart? Sometimes, the pain of a broken heart is more than emotional.  The sudden loss...