The Mind-Body Connection Revealed

It appears that University of Pittsburgh researchers have uncovered an anatomical connection between mind and body. They are hopeful that these findings will help...
A person sitting in nature

This Breathing Technique Helps Alleviate Depression in Just One Session

A growing body of evidence shows that a breathing-based meditation practice called Sudarshan Kriya can help to lift depression and release negative emotions. Sundarshan Kriya...

Did You Know… Healing Touch Halts Disease?

Did You Know… …touch therapy may help halt disease in addition to providing pain and anxiety relief?  Touch therapy, which includes healing modalities such as massage...

Five Subtle Methods That Immediately Reduce Stress

Are you feeling stressed? You’re not alone. Statistics indicate that upward of 70% of people regularly experience psychological and physical symptoms caused by stress....
health benefits of pets

Fact or Myth: Can Having Pets Help You Live Longer?

This is a FACT. We can’t help the love we feel for our cats or dogs but did you know there are actual health benefits...

Baby Boomers and the Rise in Depression

Depression is a difficult topic to address. Not everyone agrees on the cause of depression, which is part of the conundrum. Some experts point...
OTC sleep aids

Breathe Yourself to Sleep

Did You Know...you can breathe yourself to sleep using a simple relaxation technique?  According to the Institute of Medicine (US) Committee on Sleep Medicine and...
mind-body connection

Healing Emotional Traumas with Mind-Body Connection Technique

A Simple, Proven Effective Solution to Heal the Emotional Traumas that Cause 95% of All Diseases One of the most effective therapies for healing past...

How Silence Regenerates the Brain

Can you remember the last time you experienced a moment of true silence? In the world we live in, silence is becoming increasingly rare....
benefits of meditation

Achieve Radiant Health Easily With A Method More Powerful Than Meditation

Neurocardiology Research Reveals...a Method Far More Powerful Than Meditation Alone for Achieving Total Well-Being and Radiant Health One of surprising benefits of meditation is the...