mind-body connection

Healing Emotional Traumas with Mind-Body Connection Technique

A Simple, Proven Effective Solution to Heal the Emotional Traumas that Cause 95% of All Diseases One of the most effective therapies for healing past...
benefits of meditation

Meditation Rebuilds Grey Matter in the Brain

Numerous studies have validated the many benefits of meditation. Meditation doesn’t just help you relax and de-stress; its influence extends from the psychological and...

The Mind-Body Connection Revealed

It appears that University of Pittsburgh researchers have uncovered an anatomical connection between mind and body. They are hopeful that these findings will help...
group of young people doing yoga in park

How Mindfulness Meditation Protects You From Nearly Every Disease

Did You Know… …mindfulness meditation may help reduce inflammation and associated disease risks?  Numerous studies have shown that mindfulness meditation can help reduce stress, depression, PTSD,...
A person sitting in nature

This Breathing Technique Helps Alleviate Depression in Just One Session

A growing body of evidence shows that a breathing-based meditation practice called Sudarshan Kriya can help to lift depression and release negative emotions. Sundarshan Kriya...
benefits of meditation

How Transcendental Meditation May Increase Longevity

Transcendental meditation (TM) is a mind-body meditation technique designed to settle the mind inward and quiet your thoughts. The practice, like many other meditation...

The Secret Power of Talking to Yourself

Do you ever talk to yourself? Not silently, but by actually speaking words out loud? Many of us do, which doesn’t keep us from...

Heal Emotional Trauma with EMDR

Did You Know...that specific eye movements can heal the emotional traumas underlying 95% of all diseases? It may sound fantastical that you can heal your mind...
black and white image of a boy and girl walking down a dirt road

Social Isolation May Be the Most Serious Public Health Hazard of the 21st Century?

We now have the ability to connect almost immediately to anyone, anywhere, anytime, but the number of people who feel socially isolated is rising....
anxious looking woman leaning on her folded hands

This is Your Brain on Fear … and What to Do About It

Fear and anxiety are ancient and useful emotions. These deeply-encoded feelings help keep us safe—for instance, when our “fight-or-flight” response shapes how we respond...