Fact or Myth: Can Having Pets Help You Live Longer?
This is a FACT.
We can’t help the love we feel for our cats or dogs but did you know there are actual health benefits...
Why Do Celebrities Love This Affordable Healing Technique?
Many celebrities have been famously devoted to reflexology, a healing technique based on the application of pressure to specific points on the feet, hands,...
Fast, Natural Relief for Anxiety
Did You Know…
…the five finger qi gong relaxation technique is a highly effective natural remedy for anxiety?
Chronic anxiety is dangerous. It can lead to...
Baby Boomers and the Rise in Depression
Depression is a difficult topic to address. Not everyone agrees on the cause of depression, which is part of the conundrum. Some experts point...
This Time-Tested Technique Can Help You Fall Asleep and Stay Asleep?
Our stress levels and the quality of our sleep are deeply, intimately linked. Without adequate sleep, our mental and emotional wellbeing becomes compromised and...
Heal Emotional Trauma with EMDR
Did You Know...that specific eye movements can heal the emotional traumas underlying 95% of all diseases?
It may sound fantastical that you can heal your mind...
Lucid Dreaming for Healing
Did You Know...lucid dreaming can help you heal, spur creativity, and even strengthen your problem-solving skills? Dreaming, which occurs during the rapid-eye-movement, or REM, stage...
The Mind-Body Connection Revealed
It appears that University of Pittsburgh researchers have uncovered an anatomical connection between mind and body. They are hopeful that these findings will help...
Did You Know… Healing Touch Halts Disease?
Did You Know…
…touch therapy may help halt disease in addition to providing pain and anxiety relief?
Touch therapy, which includes healing modalities such as massage...
This Breathing Technique Helps Alleviate Depression in Just One Session
A growing body of evidence shows that a breathing-based meditation practice called Sudarshan Kriya can help to lift depression and release negative emotions. Sundarshan Kriya...