Five Ways Companion Animals Boost Your Health

Many of us have personal anecdotes about how our pets improved—or even saved—our lives. Numerous studies offer quantitative evidence of the health benefits of...
woman laying in the grass

This  Simple Trick Rewires Your Brain for Happiness

Psychologists often used imagery techniques to help patients, especially those with post-traumatic stress disorder (PTSD), overcome negative emotions. According to a recent study, we...
benefits of meditation

Achieve Radiant Health Easily With A Method More Powerful Than Meditation

Neurocardiology Research Reveals...a Method Far More Powerful Than Meditation Alone for Achieving Total Well-Being and Radiant Health One of surprising benefits of meditation is the...

How Silence Regenerates the Brain

Can you remember the last time you experienced a moment of true silence? In the world we live in, silence is becoming increasingly rare....
benefits of meditation

How Transcendental Meditation May Increase Longevity

Transcendental meditation (TM) is a mind-body meditation technique designed to settle the mind inward and quiet your thoughts. The practice, like many other meditation...
holiday depression

Beat the Holiday Blues and Depression: 5 Simple Ways to Stay Happy and Centered

It’s time to bring out the tinsel, trees, presents, lights, menorah, family meals, kinara, and the holiday depression. Why are you more prone to...

Baby Boomers and the Rise in Depression

Depression is a difficult topic to address. Not everyone agrees on the cause of depression, which is part of the conundrum. Some experts point...
woman getting a piggy-back ride in an amber field

Did You Know… Love Really Does Heal the Body?

Every thought you think and every emotion you feel has an effect on your physical body. That’s because a single thought can give rise...

The Secret Power of Talking to Yourself

Do you ever talk to yourself? Not silently, but by actually speaking words out loud? Many of us do, which doesn’t keep us from...
little boy sitting on a bench, holding a book, and laughing

Laughter Can Help to Prevent and Even Treat Heart Disease?

Philosopher Bertrand Russell once described laughter as “the most inexpensive and most effective wonder drug.” He may not have meant this literally, but recent...