benefits of meditation

Achieve Radiant Health Easily With A Method More Powerful Than Meditation

Neurocardiology Research Reveals...a Method Far More Powerful Than Meditation Alone for Achieving Total Well-Being and Radiant Health One of surprising benefits of meditation is the...

How Silence Regenerates the Brain

Can you remember the last time you experienced a moment of true silence? In the world we live in, silence is becoming increasingly rare....
tai chi for health

5-Minute Health Tip: Tai Chi: The Anti-Aging Exercise

The traditional martial art and sport of tai chi has been praised for its many health benefits. Studies have shown that this low-impact exercise...