Breathing-Based Yoga May Help Lift Depression
Depression is the most prevalent mental illness in the United States, according to the Anxiety and Depression Association of America. The numbers are staggering:...
5-Minute Health Tip: Tai Chi: The Anti-Aging Exercise
The traditional martial art and sport of tai chi has been praised for its many health benefits. Studies have shown that this low-impact exercise...
This Simple Trick Rewires Your Brain for Happiness
Psychologists often used imagery techniques to help patients, especially those with post-traumatic stress disorder (PTSD), overcome negative emotions. According to a recent study, we...