How Silence Regenerates the Brain

Can you remember the last time you experienced a moment of true silence? In the world we live in, silence is becoming increasingly rare....
Get Healthier With Self Empowerment

Get Healthier With Self Empowerment

The link between a sense of self empowerment and health is one that doctors are only recently starting to recognize. There are different definitions and...

Proof Hypnosis Can Stop Pain

Did You Know...that hypnosis offers a pill-free, science-backed way to stop pain?  Researchers at the Stanford University School of Medicine have discovered some exciting new...
woman performing qigong exercise

Fast, Natural Relief for Anxiety

Did You Know… …the five finger qi gong relaxation technique is a highly effective natural remedy for anxiety?  Chronic anxiety is dangerous. It can lead to...
woman laying in the grass

This  Simple Trick Rewires Your Brain for Happiness

Psychologists often used imagery techniques to help patients, especially those with post-traumatic stress disorder (PTSD), overcome negative emotions. According to a recent study, we...
anxious looking woman leaning on her folded hands

This is Your Brain on Fear … and What to Do About It

Fear and anxiety are ancient and useful emotions. These deeply-encoded feelings help keep us safe—for instance, when our “fight-or-flight” response shapes how we respond...

One School’s Surprising Experiment in Mindfulness

A radical new approach put in practice at Robert W. Coleman Elementary School has turned a spotlight on the West Baltimore school. Rather than...
black and white image of a boy and girl walking down a dirt road

Social Isolation May Be the Most Serious Public Health Hazard of the 21st Century?

We now have the ability to connect almost immediately to anyone, anywhere, anytime, but the number of people who feel socially isolated is rising....

The Secret Power of Talking to Yourself

Do you ever talk to yourself? Not silently, but by actually speaking words out loud? Many of us do, which doesn’t keep us from...
man walking an a walkway through a park

Did You Know… Negative Thoughts Can Harm Your Health?

  The power of your mind to influence your health is perhaps best demonstrated by the placebo effect. That’s the ability of a fake treatment—such...