Mind-Body Healing

Mind-Body Healing

Nature’s Powerful Mood Medicine

Did You Know...nature offers more powerful mood medicine than many prescription drugs? A recent study led by researchers at Stanford University found that walking in...
benefits of meditation

Achieve Radiant Health Easily With A Method More Powerful Than Meditation

Neurocardiology Research Reveals...a Method Far More Powerful Than Meditation Alone for Achieving Total Well-Being and Radiant Health One of surprising benefits of meditation is the...

Gardening Therapy Helps Women on Long-term Sick Leave

Women are at greater risk of becoming chronically ill and going on long-term sick leave, which can have financial as well as physical and...
how to prevent aging

The “Awe” Experience Can Prevent Aging

Most of us associate looking and feeling younger with our physical bodies. As we age, the appearance of gray hair and wrinkles and the onslaught...
benefits of meditation

Meditation Rebuilds Grey Matter in the Brain

Numerous studies have validated the many benefits of meditation. Meditation doesn’t just help you relax and de-stress; its influence extends from the psychological and...
health benefits of pets

Fact or Myth: Can Having Pets Help You Live Longer?

This is a FACT. We can’t help the love we feel for our cats or dogs but did you know there are actual health benefits...
holiday depression

Beat the Holiday Blues and Depression: 5 Simple Ways to Stay Happy and Centered

It’s time to bring out the tinsel, trees, presents, lights, menorah, family meals, kinara, and the holiday depression. Why are you more prone to...
man walking an a walkway through a park

Did You Know… Negative Thoughts Can Harm Your Health?

  The power of your mind to influence your health is perhaps best demonstrated by the placebo effect. That’s the ability of a fake treatment—such...
woman laying in the grass

This  Simple Trick Rewires Your Brain for Happiness

Psychologists often used imagery techniques to help patients, especially those with post-traumatic stress disorder (PTSD), overcome negative emotions. According to a recent study, we...

One School’s Surprising Experiment in Mindfulness

A radical new approach put in practice at Robert W. Coleman Elementary School has turned a spotlight on the West Baltimore school. Rather than...