Mind-Body Healing

Mind-Body Healing

Proof Hypnosis Can Stop Pain

Did You Know...that hypnosis offers a pill-free, science-backed way to stop pain?  Researchers at the Stanford University School of Medicine have discovered some exciting new...

The Mind-Body Connection Revealed

It appears that University of Pittsburgh researchers have uncovered an anatomical connection between mind and body. They are hopeful that these findings will help...
sleep better

Lucid Dreaming for Healing

Did You Know...lucid dreaming can help you heal, spur creativity, and even strengthen your problem-solving skills?      Dreaming, which occurs during the rapid-eye-movement, or REM, stage...

Gardening Therapy Helps Women on Long-term Sick Leave

Women are at greater risk of becoming chronically ill and going on long-term sick leave, which can have financial as well as physical and...
OTC sleep aids

Breathe Yourself to Sleep

Did You Know...you can breathe yourself to sleep using a simple relaxation technique?  According to the Institute of Medicine (US) Committee on Sleep Medicine and...
benefits of meditation

How Transcendental Meditation May Increase Longevity

Transcendental meditation (TM) is a mind-body meditation technique designed to settle the mind inward and quiet your thoughts. The practice, like many other meditation...

Strong Legs Equal a Sharp Brain

Did You Know...that a new study shows that sturdy legs support brain health? It has long been known that strong muscles—especially legs muscles, the largest...

Fact or Myth: Gratitude Improves Health?

This is FACT.  Walking through the world with gratitude doesn’t just make you feel happier, it actually imparts physical and mental health benefits. Studies have...

Nature’s Powerful Mood Medicine

Did You Know...nature offers more powerful mood medicine than many prescription drugs? A recent study led by researchers at Stanford University found that walking in...
benefits of meditation

Meditation Rebuilds Grey Matter in the Brain

Numerous studies have validated the many benefits of meditation. Meditation doesn’t just help you relax and de-stress; its influence extends from the psychological and...