Proof Hypnosis Can Stop Pain
Did You Know...that hypnosis offers a pill-free, science-backed way to stop pain?
Researchers at the Stanford University School of Medicine have discovered some exciting new...
The Mind-Body Connection Revealed
It appears that University of Pittsburgh researchers have uncovered an anatomical connection between mind and body. They are hopeful that these findings will help...
Vitamin D for Muscle Maintenance
Did You Know...that supplementing with vitamin D may help build and maintain muscle strength as we age? Vitamin D deficiency can strike at any age,...
Lucid Dreaming for Healing
Did You Know...lucid dreaming can help you heal, spur creativity, and even strengthen your problem-solving skills? Dreaming, which occurs during the rapid-eye-movement, or REM, stage...
Acupuncture Reduces the Symptoms of Menopause
Researchers at Wake Forest Baptist Medical Center found that acupuncture treatments can reduce the symptoms of menopause by as much as 36%. The study...
Huang-Qin and Its Promising Anti-Cancer Potential
The Chinese skullcap, or Scutellaria baicalensis, is one of the 50 fundamental herbs of Traditional Chinese Medicine (TCM). Otherwise known as Huang-Qin, it’s traditionally...
Lutein and Zeaxanthin for Vision Health
Two recent studies confirm that lutein and zeaxanthin can have a protective impact on vision health. A recent study published in JAMA Ophthalmology showed...
Gardening Therapy Helps Women on Long-term Sick Leave
Women are at greater risk of becoming chronically ill and going on long-term sick leave, which can have financial as well as physical and...
Breathe Yourself to Sleep
Did You Know...you can breathe yourself to sleep using a simple relaxation technique?
According to the Institute of Medicine (US) Committee on Sleep Medicine and...
How Transcendental Meditation May Increase Longevity
Transcendental meditation (TM) is a mind-body meditation technique designed to settle the mind inward and quiet your thoughts. The practice, like many other meditation...