Strong Legs Equal a Sharp Brain
Did You Know...that a new study shows that sturdy legs support brain health?
It has long been known that strong muscles—especially legs muscles, the largest...
Fact or Myth: Gratitude Improves Health?
This is FACT.
Walking through the world with gratitude doesn’t just make you feel happier, it actually imparts physical and mental health benefits. Studies have...
Nature’s Powerful Mood Medicine
Did You Know...nature offers more powerful mood medicine than many prescription drugs?
A recent study led by researchers at Stanford University found that walking in...
Health Benefits of Horseradish
Did You Know...horseradish is SO much more than a condiment?
Nowadays most people think of horseradish as a flavorful addition to a sandwich, but for thousands of...
Fact or Myth: Grounding Reduces Inflammation?
This is a FACT.
Every day, we do battle with villainous electromagnetic fields. Environmental electromagnetic fields of 50-60 Hz (which we happened to be chronically...
A New Diabetes Treatment in the Making
Did You Know...that a natural molecule may treat type 2 diabetes by mimicking the effects of exercise?
Type 2 diabetes is one of the top...
Meditation Rebuilds Grey Matter in the Brain
Numerous studies have validated the many benefits of meditation. Meditation doesn’t just help you relax and de-stress; its influence extends from the psychological and...
Broken Heart Syndrome and How to Prepare
Did You Know...heart break can cause physical damage to your heart?
Sometimes, the pain of a broken heart is more than emotional. The sudden loss...
Fact or Myth: Low Vitamin D Levels Are Linked to Parkinson’s
This is a FACT.
Recent research flips the script. Having low vitamin D levels isn’t a symptom of Parkinson’s disease (as previously espoused) but a...
5-Minute Health Tip: Tai Chi: The Anti-Aging Exercise
The traditional martial art and sport of tai chi has been praised for its many health benefits. Studies have shown that this low-impact exercise...