Researchers Turned Back Time in the Brains of Aging Mice
It’s a fact: our memory power slows down with age. But does it have to? Researchers at the University of Bonn in collaboration with...
Did You Know… Negative Thoughts Can Harm Your Health?
The power of your mind to influence your health is perhaps best demonstrated by the placebo effect. That’s the ability of a fake treatment—such...
How Silence Regenerates the Brain
Can you remember the last time you experienced a moment of true silence? In the world we live in, silence is becoming increasingly rare....
A New Diabetes Treatment in the Making
Did You Know...that a natural molecule may treat type 2 diabetes by mimicking the effects of exercise?
Type 2 diabetes is one of the top...
This Time-Tested Technique Can Help You Fall Asleep and Stay Asleep?
Our stress levels and the quality of our sleep are deeply, intimately linked. Without adequate sleep, our mental and emotional wellbeing becomes compromised and...
How Mindfulness Meditation Protects You From Nearly Every Disease
Did You Know…
…mindfulness meditation may help reduce inflammation and associated disease risks?
Numerous studies have shown that mindfulness meditation can help reduce stress, depression, PTSD,...
Achieve Radiant Health Easily With A Method More Powerful Than Meditation
Neurocardiology Research Reveals...a Method Far More Powerful Than Meditation Alone for Achieving Total Well-Being and Radiant Health
One of surprising benefits of meditation is the...
The Mind-Body Connection Revealed
It appears that University of Pittsburgh researchers have uncovered an anatomical connection between mind and body. They are hopeful that these findings will help...
Improve Your Eyesight and Get Sharp Eagle Eyes With This Unique Protectant
Remember the old cartoon character Popeye? Every time he needed some added strength he'd pop open a can of spinach.
But strength isn't the only...
One More Cancer that Vitamin D Protects Against
Vitamin D is an essential nutrient that helps regulate levels of calcium, iron, magnesium, phosphate, and zinc in the body. Adequate levels are needed...