Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

blenders for green smoothies

Completely Rebuild Your Body from the Inside Out

As the end of the year approaches, many of us have new beginnings on our minds.  New Year's resolutions often highlight health and wellbeing,...

Hemp Seed Oil: The Healthiest Vegetable Oil on the Planet

Did You Know...hemp seed oil may just be the healthiest vegetable oil on the planet? Unrefined hemp seed oil is made from cold-pressed hemp seeds,...

Benefits of Whey Protein to Build Lean Muscles

Whey protein has many benefits as it can turn your body into a fat-burning furnace and help build lean muscle. Whey is a milk-based protein...
prevent lung disease

Treat Chronic Lung Disease with N-acetyl Cysteine (NAC)

N-acetyl cysteine (NAC) is a safe and effective amino acid derivative compound that can provide relief from cold and flu. Although little known, it...

Could The Golden Ratio Be The Answer to Improving Your Health?

Most likely, you have heard at least a little bit about the Golden Ratio. This ancient sacred principle is also known as the Divine...
fibrocystic breast disease treatment

Iodine Therapy For Fibrocystic Breast Disease Treatment

Fibrocystic breast changes is a condition in which small non-cancerous lumps form and cause discomfort in one or both breasts. They are a...
foods that burn belly fat

Foods That Burn Belly Fat and How to Avoid Food Chemicals That Cause Fat


Hint: They're not what you think. America keeps on growing...not just in population but also in body fat! There are very good...

Skullcap for Nervous System Maladies

Did You Know...that skullcap is an ancient natural remedy for nervous system maladies?  We all know we need to lower our stress levels, but it's...
antioxidant food

Anti Aging & Antioxidant Food: Maqui Berry

Maqui Berry: Modern-Day Fountain of Youth The Maqui berry (pronounced mah' key), a great antioxidant food, may be a modern-day fountain of youth. This...
argan oil benefits

Argan Oil Benefits: More Than Just a Beauty Tonic

Made from the nuts of the Argan tree, argan oil benefits are a recent addition to the American beauty and health industries. The Berber...