Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

Ashwagandha for Adrenal Fatigue

Did You Know...you may be overlooking the underlying cause of your chronic health problems? If you're like most of us, you don't give much thought...
benefits of glutamine

Fight Infection and Boost Vitality With Glutamine

The benefits of glutamine are becoming more evident with every study that links the nutrient to several of the body’s most critical processes: the...
vitamin a benefits

Vitamin A Benefits A Natural Alternative to Chemotherapy

Did you know...that vitamin A benefits has been shown to cure leukemia—without chemotherapy? In a study conducted at the prestigious University of Texas M.D. Anderson...

Schizandra Berries Health Benefits

Did You Know...that a Chinese medicinal berry gives you energy, improves mental clarity, and lowers stress all at the same time? Schizandra is a medicinal...
tongue diagnosis

Reveal Your Inner Health Secrets With Tongue Diagnosis

Did you know...that your tongue can reveal powerful secrets about your health, including the presence of infection and other health threats? In the practice of...
laughter therapy

How Laughter Therapy Can Become Your Best Medicine

Did you know...that laughter (even "fake" laughter or just thinking about laughter!) lowers blood pressure, reduces stress, boosts the immune system—and has even been...
active manuka honey

Active Manuka Honey Better Than Standard Anitibiotics

Can there really be a type of honey that can treat infections better than antibiotics? Honey has been used until WWII , as an...
vitamin d benefits

Fact or Myth: Does Vitamin D Protect the Lung Functions of Smokers?

This is a FACT. Whether or not you smoke, evidence about the ill effects of smoking to your health is well-known. Former smokers can...
benefits of Niacin

The Benefits Of Niacin: A “Jack of All Trades”

Did You Know...that Vitamin B3 protects against heart disease, boosts energy and helps you catch some coveted zzzzzz's? One of the 8 constituents in...
benefits of eggs

Fact or Myth: Are Egg Whites Better for You Than Whole Eggs?

This is a MYTH. The health benefits of eggs have been completely lost in their bad reputation over the years. Don’t believe the hype!...