Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

Baclofen – Is This Common Muscle Relaxant the Cure for Alcoholism?

Baclofen a common muscle relaxant medication that suppresses cravings for alcohol -- and is believed by many to be the solution to the incurable...
whey proteins

Are Whey Proteins Toxic For Your Muscle Strength?

Did You Know...that many popular protein supplements can degrade your muscles, and can even have a toxic effect in your body? Most people are...

Arnica: An All-natural Healing Agent

Did You Know...  ... that arnica is an all-natural solution for arthritis pain, muscle aches and stiffness, and accelerated wound healing? Arnica is an herbal remedy...

Amla: The Anti-Aging Berry

Did You Know...that a single Aurvedic herbal remedy called Amla is one of the best anti-aging and overall rejuvenators you can take on a daily basis...
depression diet

How Food Affects Your Mood: The Link Between Food and Depression

Depression is a mental health condition that affects more than 120 million people worldwide. Depression can cause brutal suffering, and existing treatments are far...
treat hypothyroidism naturally

Fact or Myth: Can You Treat Hypothyroidism Naturally?

This is a fact. Your thyroid gland can create a lot of trouble for something so tiny.  Shaped like a butterfly and located just below...
reduce stress

Reduce Stress in Your Life…With Emotional Freedom Technique

You Might As Well Ignore What You Eat Do you know why we have such rampant disease in the United States and in other Western...
alfalfa benefits

Eat More Alfalfa To Lower Cholesterol Levels

Did you know...that the benefits of alfalfa are clinically proven to lower cholesterol and may even help treat auto–immune disorders such as Lupus? Alfalfa...

Eat Brazil Nuts for Healthy Cholesterol

Did You Know...that eating just 4 Brazil nuts per month can significantly lower bad cholesterol?      A recent study on cholesterol proved that eating...

Pedicularis for Pain Relief

Did You Know...this native North American plant can be used as an herbal alternative to pharmaceutical painkillers? Despite what many believe, taking non-steroidal anti-inflammatory (NSAID) drugs—the...