Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

treat hypothyroidism naturally

Natural Remedies for Thyroid Health

Did You Know...that there are many natural remedies that can help regulate and revive your thyroid? Your thyroid is a butterfly-shaped gland that sits just...

Astaxanthin for Chronic Inflammation

Did You Know...a superpowered carotenoid can help control chronic inflammation and reduce your risk for associated diseases? Chronic inflammation afflicts more than 75% of Americans,...

Health Benefits of Avocado Seeds

Did You Know...that avocado seeds are the most nutritious part of an avocado? These last few years, avocados have definitely been getting the love.  Studies...

Health Benefits of Oats

Did You Know...a bowl of oatmeal can help protect your liver? Can you name the single factor that appears in autopsy reports of up to...

Eat Brazil Nuts for Healthy Cholesterol

Did You Know...that eating just 4 Brazil nuts per month can significantly lower bad cholesterol?      A recent study on cholesterol proved that eating...

Health Benefits of Birch Tree Water

Did You Know...birch tree water has numerous health benefits that go above and beyond pure hydration? The birch tree, known to some cultures as "the...

Ashwagandha for Adrenal Fatigue

Did You Know...you may be overlooking the underlying cause of your chronic health problems? If you're like most of us, you don't give much thought...

Bacteria on Plant Is the Source of Its Immune-Boosting Effects

Juzen-taiho-to, also known as shi quan da bu tang, is an herbal remedy commonly prescribed by traditional Chinese and Japanese medicine practitioners. It translates...

A Secret Weapon for Digestive Health

The Secret Pill Europeans Use to Skip the Gas, Bloating, and Constipation      For generations, individuals living in a European region famous for its heavy, difficult-to-digest meals...

Whooping Cough Is Back

Did You Know...whooping cough is back and vaccines may not be the answer? In 1934, there were 265,000 incidences of whooping cough (otherwise known as...