Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

natural allergy remedies

Quercetin for Allergies

Did You Know...that the antioxidant quercetin may provide natural allergy relief? The changing of the seasons brings more than just the turning of the leaves—it...
benefits of raw milk

The Real Raw Deal On The Benefits of Raw Milk

Did you know...that mass produced pasteurized milk is the number one allergic food—but milk in its natural, raw state is loaded with health benefits?...

Essential Oils Protection Against Superbugs

Did You Know...essential oils may be the weapon of choice against antibiotic-resistant superbugs? Antibiotic-resistant superbugs are a global problem, and one that threatens to overturn...
Homeopathy Healing

The Principle of Similars: The Secret Behind Homeopathy Healing

Americans are becoming increasingly disillusioned with conventional medicine, and alternative healing modalities are on the rise. According to a report in Newsweek, Americans spend...
why is diet soda bad for you

Why Is Diet Soda Bad For You?

New Health Scare in Answering: Why is Diet Soda Bad for You Study upon study has already proven the negative health effects of diet...
benefits of cherries

The Benefits of Cherries are More Than A Wonderful Snack

Did You Know...that a tart and delicious fruit has been shown to lower cholesterol and triglycerides, and reduce your chance of developing heart disease...
low cholesterol levels

Fact or Myth: Can Low Cholesterol Levels Be Just As Unhealthy as High Cholesterol?

This is a FACT. Most health articles focus on how to keep cholesterol low to avoid heart disease. While there is overwhelming evidence for the...
canola oil vs. olive oil

The Health Dangers of Vegetable Oils

Did You Know... cheap oils can have a high cost when it comes to your health? Over the last decade, consumption of vegetable oil has risen...
Liposomal Vitamin C

Vitamin C Therapy

Did You Know...vitamin C an "destroy all virus organisms," according to the revolutionary work of an unsung hero? You may think you know all about...

Eleuthero: King of the Adaptogens

Did You Know...that a superior adaptogen can boost your immune system, increase energy and athletic performance, and sharpen your memory? Eleuthero is an adaptogenic herb...